Ayurveda & Wellness: Ancient Wisdom for Modern Living
Best Ayurvedic Shampoo for Hair Fall - Everything You Should Know
Are you suffering from various hair concerns such as hair thinning, dandruff, psoriasis, hair fall, and others? The stress of modern-day living, changing weather, endless styling, and pollution are some of the greatest contributing factors to your dead manes and damaged scalp health. Above all, when you regularly use a shampoo loaded with chemicals, the outcome is even worse. If you are looking for a long-term practical solution and the end to all your hair problems once and for all, choose the best ayurvedic shampoo for hair fall. Ayurvedic shampoos have been tried and tested for a hundred years or even more. If you are still confused about the fuss of the ayurvedic shampoos, we are here to clear all your doubts today. Let's get started, shall we? What Are Ayurvedic Shampoos? Ayurvedic shampoos are cosmetic preparations that include traditional ayurvedic herbs and spices that are meant to cleanse your scalp and hair. These ayurvedic shampoos are excellent for people who struggle with dead ends, hair fall, dandruff, grey hair, and the list is endless. Common ingredients used in good-quality ayurvedic shampoos include gooseberry, Shikakai, Reetha, amla, soapberries, and others. These are the only ingredients that can help you reach your hair goals. Benefits Of Ayurvedic Shampoos for Hair The benefits of ayurvedic shampoo for hair are limitless. We may fall short of words when addressing the benefits of ayurvedic shampoo for hair. However, let's have a quick look at a few of them: Made With Natural Ingredients Chemical ingredients are an absolute no-no if you want to achieve healthy and luscious hair! If you are looking for good quality ingredients that will benefit your hair in the future years, you need to invest in a good ayurvedic shampoo. Made with natural ayurvedic ingredients, minerals, natural oils, herbal extract compounds, and others, these ingredients work like a miracle in transforming your hair health. It works right from the roots of your hair concerns and gradually makes way to shiny and beautiful air that lasts a lifetime! Strengthen Hair Follicles Loose and dead hair follicles are one of the common reasons for hair fall. The best ayurvedic shampoo for hair fall is made with natural ingredients that strengthen the roots and the hair follicles. It also stimulates new hair follicles, which is a prerequisite to growing new and healthy hair strands and reducing the onset of hair fall. Maintain pH Balance of Your Scalp One of the common disadvantages of using chemical-based shampoos is that it affects the pH of your scalp. Your scalp has a specific pH, and products that tamper the pH balance of your hair can give rise to potential hair fall and other hair concerns. The ingredients in ayurvedic shampoos are great for maintaining a perfect balance of oil and pH levels of your scalp, promoting healthy and strong hair. It Doesn't Strip Off Hair from Moisture Often shampoos can be extremely drying to your hair, especially when you have a dry hair type. When your hair gets stripped from the natural oils, it can cause your hair to get brittle and cause split ends. It is time to ditch your regular shampoos and choose a good ayurvedic shampoo instead. Ayurvedic shampoos are built with good moisturization properties that strike the right oil balance into your hair. It doesn't leave your hair too greasy and ensures that you have adequately moisturized and nourished hair that lasts the entire week! In addition to this, if you are not fond of oiling your hair at least once or twice a week, an ayurvedic shampoo can be an excellent replacement for it. Oiling your hair ensures that you keep your hair ends nourished. It offers the right nutrients to your scalp that promote hair growth. If you choose to skip your oiling sessions regularly, a good quality ayurvedic shampoo is a must-have in your hair care routine. Protects Hair from Sun Damage You cannot be restricted at home all day with a fear of sun damage to your hair. UV damage shouldn't limit your potential in achieving everything in life. This is why the best ayurvedic shampoo is your savior. These herbal shampoos are made with ingredients that have a popularity of treating the sun damage on your hair and also preventing further damage with its protective barrier. Thus, choose the best ayurvedic shampoo for hair fall and beat the heat fearlessly! No-Risk of Allergies You may find headlines nowadays stating that some shampoos give rise to skin allergies and skin concerns upon usage. When you rinse off your shampoo, the diluted water may drip down to your body. If the chemicals are harmful enough, you may easily get a skin infection or rash. To avoid such unforeseen circumstances, it is always better to resort to only natural ingredients in herbal shampoos that ensure no possible skin allergy and infectious ever! Protects From Constant Hair Styling Are you fond of trying out new hair colors and hairstyles? With regular usage of heating irons, you are jeopardizing your hair health. This is why you need a protective barrier for your hair. You can find tons of serums on the market that claim heat protection but don't fall for such marketing gimmicks. Trust the old recipe and only invest in ayurvedic shampoo for your hair. Ayurvedic shampoos have the best ingredients to be the perfect barrier against heat and chemicals. It ensures that your hair remains as fresh and healthy as ever, irrespective of how often you style it! Final Thoughts Traditional ayurvedic shampoos are a compulsory replacement for generic chemical-based commercial hair cleansers. It induces a healthy scalp and natural hair growth. Ensure to look for ayurvedic shampoos that are free from any surfaces or parabens, as these chemicals are prevalent for damaging your hair follicles in the long run. A fantastic choice for the best ayurvedic shampoo for hair fall is the Moroccan argan oil hair shampoo from GreenOpia Naturals. Use the ayurvedic shampoo consistently at least once or twice a week, and get ready to turn the heads around with your thick and healthy manes!
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Taming The Beast: Beard Oil by GreenOpia Naturals Is a Combination of Oils Best Suitable for Your Beard
Life may not be perfect, but that doesn’t mean your beard can’t be perfect as well! Be it a stubble, a French beard, or a full beard, taming and grooming them can be a very difficult task. There goes a whole load of efforts for an even scruffy look, that women swoon over. But don’t worry, for we have got your back. Brought to you by GreenOpia Naturals is a perfect combination of natural oils, that will help you tame this beast of a beard. As the grooming habits in males have evolved, there is a definite rise in the market of various oils; namely Almond Oil, Amla Oil, Coconut Oil, Castor Oil, Olive Oil, and many more. The demand for Vitamin E Acetate has risen immensely as well. We will be exploring a few of the above mention ingredients in detail. Almond Oil Remember when your grandmother made you eat Almonds regularly? That’s because she knew the best. Yes, the main purpose might have been boosting a healthy brain, but it also had various other benefits. Almond Oil, extracted from almonds, is rich in nutrients that promote health and even hair growth. Being lightweight in texture, almond oil also carries biotin which adds fullness and volume when applied to the beard. Amla Oil Famously known for stimulating hair growth, Amla Oil prevents hair from premature graying and hair fall. Being rich in Vitamin C, amla oil nourishes the hair, restoring growth. Its competence of cellular regeneration promotes blood circulation, and it soaks the extra oils from the hair, thus getting rid of beard dandruff. Olive Oil Being rich in vitamins and antioxidants, Olive Oil relieves the skin from dryness and itchiness underneath the beard. It works to lock and retain the moisture in the beard. Packed with healthy fats, the oil strengthens the hair, fighting all bacterial infections. Castor Oil Compilation of nutrients such as fatty acids, vitamins, proteins, and antioxidants. It’s no wonder that Castor Oil works wonders in nourishing and hydrating the beard. It also fights off fungal and bacterial infections. The key point to note about Castor Oil is that it increases the absorption of other oils. Coconut Oil Remember all the school days when you had to apply oil regularly, and the most commonly used oil was Coconut Hair Oil! Well, that’s because it is super moisturizing and it soothes the scalp. It works the same way for the beard as well. Packed with the goodness of Omega-3 fatty acids, it is the most perfect oil to treat dryness. Vitamin E Acetate The presence of antioxidants is what makes Vitamin E important for beard grooming. Its presence reduces the free radicals in the hair follicles, preventing them from breakage and rough texture. It also nourishes the facial hair, giving it a shine and smooth texture. It forms a barrier, protecting the facial hair from the damages done by the environment. Why GreenOpia Naturals Beard Oil? Made with a combination of natural ingredients mentioned above, along with oils such as Jojoba, Sunflower, Apricot, Brahmi, Bhringraj, and Gudhal, GreenOpia Naturals Beard Oil is free from the nasties of toxin and other harmful chemicals. A good regular massage goes a long way. It not only promotes healthy beard hair, but it nourishes the skin underneath it as well. It is also worth mentioning that the oil is Vegan as well as Cruelty-free.
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Effectively Treat Irritable Bowel Syndrome (IBS) with Neem Peppermint Oil 60 Vegan Capsules ( Enteric coated Capsules)
Are you tired of trying out different types of medicines to treat your irritable bowel syndrome, but nothing seems to work for it? Are the cramps getting worse every day with no signs of cure? If yes, we have just the right solution for you. Natural remedies are ideal for treating such conditions as it offers a completely permanent solution. Also, natural ingredients are absolutely safe to consume. If you are in search of a natural ingredient that works effectively for your Irritable Bowel Syndrome, look no further as nothing beats the good old GreenOpia Naturals neem Peppermint Oil 60 Vegetarian Capsules. Back in the times of the prime ancient Egypt, Greece, and Rome, these two ingredients are a powerful combination to solve different kinds of digestive problems with ease. Neem oil is an excellent antioxidant that can readily fight the free radical invaders that damage your stomach cells. The combination with peppermint oil ensures healthy digestive health and prevents frequent nausea, a common symptom of irritable bowel syndrome. This combination is widely available in enteric-coated capsules, the healthiest version of the ingredients. After undergoing clinical research, these ingredients are always used in other products as well, as it helps to eliminate pain, constipation, bloating, and gas. According to some research, it is also more effective than fiber and acts as a good antispasmodic drug to relieve muscle cramps. Today, let's dive deep into the benefits of this potent combination and how it can permanently treat Irritable Bowel Syndrome for life. What does Science Say about the impact of Neem Peppermint Oil on Irritable Bowel Syndrome? Before we get onto the benefits, let's discuss some science-backed information about this potent capsule. You might be wondering what sets neem and peppermint oil apart from the other natural ingredients? Other natural ingredients are great for consumption, too, in certain quantities and after a particular production process, but as per experts, no other ingredient offers similar results to what a regular dosage of neem and peppermint oil capsules does. Last January 2021, the American College of Gastroenterology also added their approval and suggested peppermint oil and neem oil for relief of Irritable bowel Syndrome or even during major abdominal pains. This verdict was based on multiple studies and research that backed up the benefits of these two ingredients. About 726 patients participated in this experiment. Fortunately, by the end of it, most of them felt better and more relaxed with their Irritable Bowel Syndrome symptoms after consuming these ingredients. Even for short-term usage of these capsules, the potency of this ingredient is inexplicable. Even recently, BMC Complementary Medicine and Therapies indicated that with 12 randomized trials and 835 patients, an experiment of neem and peppermint oil was conducted, and the results were affirmative. It was able to solve most of the symptoms and issues within adults, such as diarrhea, abdominal pain, and others. How does Neem Peppermint Oil help to Cure Irritable Bowel Syndrome? Now that we know about some scientific evidence let's discuss the potency of these two ingredients when packed together in capsule form. Peppermint oil is an incredible muscle relaxant that produces an antispasmodic effect in your body for targeting specific symptoms of irritable bowel syndrome such as cramps, pain, or bloating. When the food is digested, there are a series of natural contractions through your entire digestive tract aimed at churning the food and digesting it well. It helps push the food through the tract to the urine in your bladder. With irritable bowel syndrome, the nerves that facilitate this push or peristalsis are way more sensitive, and the inner walls of your digestive system even react strongly to certain food items that usually cause the symptoms of irritable bowel syndrome. The decompressing effect of peppermint oil is everything that does the magic in your gut and makes it healthier. In addition to peppermint oil, neem oil also has certain antioxidant and anti-inflammatory properties that soothe your flaring gut from irritable bowel syndrome. There are so many properties in neem and peppermint that can readily calm down the nerves of your digestive tract and induce a healthier gut. It wards off the bacteria that also contributes to all the pain and constipation you suffer from. It also makes sure that you are now able to digest all the food well with ease by dulling the pain receptors and inducing the muscles in your colon to work efficiently. Isn't it the perfect recipe for irritable bowel syndrome relief? Are there any side effects to consuming Neem Peppermint Oil? Like any other ingredient out there, even GreenOpia Naturals neem and peppermint oil Vegetarian capsules have certain limitations and side effects. Before you start consuming the capsules, you must take care of the side effects and cross-check them for safer usage. The best part about GreenOpia Naturals neem peppermint oil capsules is that it is safe for everyone. However, if you are somehow allergic to any of these ingredients, you may encounter mild to moderate reactions in your body, such as heartburn, burning feeling in the stomach, or others. Nonetheless, these symptoms go away within just a few minutes but should indicate not using this ingredient anymore. Thus, before you go all out with your neem peppermint oil capsules, ensure to test it out for 24 hours to see if your body has negative impacts on it. Furthermore, if you are breastfeeding or are pregnant, ensure to consult with your doctor before taking these supplements. It is likely to be safe in typical doses, but you can still get a second opinion for your safety. Final Thoughts The key to treating your irritable bowel syndrome has to be GreenOpia Naturals neem peppermint oil vegan capsules. With such potent benefits and elements in these ingredients, this combination can effectively treat all your symptoms in no time. The usual dosage of these capsules is about 2-3 capsules per day. Consume it regularly unless you witness relief from your symptoms. With consistent usage, soon, you will be able to combat your irritable bowel syndrome and live with a happy and healthy gut!
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Say Goodbye to Hair Fall, Hair Thinning, and Premature Graying
Have you tried multiple hair care products in the market in pursuit of healthy hair, but nothing seems to work for your hair concerns? This is the sign to get back to basics and resort to Ayurveda. Nature has been the prime source of various groundbreaking remedies for hair growth, hair thinning, scalp infections, premature greying and other hair concerns. There are plenty of Ayurveda products online that are catered to treating different hair concerns. The key is to choose ingredients that will target your hair concerns. Today, let’s discuss the best herbal remedies for your hair targeted at various hair concerts. Let’s get started with the mane ride, shall we? Bhringraj Bhringraj is a powerful ingredient that tops our herbal products list today. It is an essential ingredient in almost every hair care regime nowadays. A thorough massage on the scalp with Bhringraj oil can eliminate most of your hair concerns and stimulate faster hair growth from the roots. Directions: Get a few Bhringraj leaves. Bhringraj grows best in moist areas Dry the leaves under the sun for a couple of days. Add the dry leaves into a container with coconut oil under the sun for another two days Wait for the colour of the oil to change to light green Massage the oil for about 10 minutes at least three days a week. Shikakai Commercial shampoos indeed make your hair soft and silky but at the cost of your hair health. Consistent usage of these chemical-based shampoos strip your hair from its natural moisture and make the hair quality dry and brittle. A great alternative to your chemical-based shampoos is to use shikakai. Rich in antioxidants, Vitamin A, Vitamin C, Vitamin K and Vitamin D, Shikakai is an excellent natural shampoo that not only softens your hair but also keeps it nourished even after the wash. Directions: Dry the Shikakai pods under the sun for a couple of days. Grind the dried pods into a fine powder Add the powder with some water and boil it to use as a shampoo Or, add the powder into a container with coconut oil and use it in the form of an oil Reetha If you look at the ingredients in most Ayurveda products, you will indeed find reetha or soap nuts as one of them. Reetha is one such ingredient that is common in every natural hair care product as it contributes significantly towards making your hair healthier and shinier. The antioxidant and anti-inflammatory properties of reetha are excellent to combat the pesky flakes and itching of your scalp, which are common in seborrheic dermatitis or dandruff. It cleanses the scalp from any such microbial growth and leaves the scalp healthy as fine to welcome the growth of new hair. The ideal recipe for using reetha in your hair care routine is to pair it with shikakai, as the blend is amazing for people who want to get rid of dandruff in the first few hair washes. Directions: Get some dried soap nuts and shikakai pods and add them to 500 ml of water. Boil the water until the colour starts to change to light brownish Leave the mixture for cooling. Strain the mixture Wash your hair with this mixture. You can also let the mixture stay on your hair for about 10 minutes before you rinse it off for the best results. Jojoba Another fantastic ingredient very often found in herbal products has to be jojoba. Being a prime source of Vitamin E, Omega 6 and 9 fatty acids and other saturated fatty acids, jojoba reduces the sun damage on the hair and makes it healthy and fresh. It also helps to unclog and cleanse your hair follicles from dirt and grime, which are common reasons for slow or zero hair growth in individuals. The antifungal properties help battle the free radicals that negatively impact our hair and nourish it for a prolonged time. Directions: Buy an organic jojoba oil from any established ayurvedic store Heat it with the double boiler method for about 2-3 minutes Apply to your scalp and hair strands thoroughly Leave the mix on your hair for about 30 minutes and rinse it off with your preferred shampoo. Rosemary Rosemary is the king in the world of essential oils. It is one such oil that has multiple benefits starting from scalp infections to hair growth. Rosemary oil, sourced from organic rosemary, is a highly potent ingredient that keeps the follicles healthy and boosts hair growth in the anagen phase of the hair cycle. Directions: Buy organic rosemary essential oil from any ayurvedic brand Add a few drops of the rosemary oil into any carrier oil such as coconut oil Massage the oil into your scalp well to stimulate blood circulation well Rinse it with your preferred shampoo after a few hours. Conclusion The list of ayurvedic herbal remedies for healthy hair and their benefits is limitless. These natural ingredients hold an inexplicable amount of potency to grow your hair and make it healthy. However, the effects are visible only when you choose organic herbs. Look out for the reviews before you purchase ayurvedic products, as it can help you find the most organic sources of herbs that will contribute to your healthy manes.
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Best Made in India Products - Vegan Supplements Edition 2022
Going vegan doesn't always mean you will be suffering from nutritional deficiencies. Many people complain about the nutrition deficiencies in their bodies after going vegan because they fail to follow a strict diet with adequate nutrients. There are plenty of sources for nutrients in the vegan diet, but not every ingredient is readily available in every geographic location. This is what makes vegan supplements your best resort. Studies have shown how organic vegan supplements are excellent in defeating your nutrient deficiencies and aiding in a healthier life. There are so many major supplements out there in the market, but we are here to vouch only for our best made in India products! Today, we have created a list of some important and essential vegan supplements sourced from organic Indian farms and delivered right to your doorstep. Let's get started. #1- GreenOpia Naturals Ashwagandha 60 Vegan capsules Research on ashwagandha readily continues to evolve as scientists worldwide work on its efficacy and benefits on various ailments. Some of the relevant and scientifically backed up benefits of ashwagandha includes: Ashwagandha is always best known for its stress-relieving properties. There are plenty of studies that conclude on the efficacy of ashwagandha in aiding better sleep and a stress-free mood. Regular usage of the ashwagandha capsules keeps your blood sugar levels in check. The properties of ashwagandha help lower the effects of type 2 diabetes and triglycerides in the body. Ashwagandha helps to improve the strength in muscles and is a great ingredient to involve in your diet if you are looking to lose weight and gain more healthy muscles. Ashwagandha is great for cognition, memory and motor responses of the brain. It significantly improves the attention spans of individuals. Ashwagandha is known to improve different heart health conditions and boost the body's cardiorespiratory endurance. #2- GreenOpia Naturals Biotin 60 Vegan Capsules Biotin is an essential source of nutrients for your hair, skin and nails. Biotin is an important nutrient that you should include in your diet as it contributes towards a healthier life. Biotin deficiency can lead to depression, fungal infections, hair loss, fatigue, insomnia, and other medical conditions. Some benefits of consuming GreenOpia Naturals biotin supplements include: Biotin helps to regulate the metabolic levels of the body. It actively utilizes the fats, proteins and carbs in your diet and converts them into energy for your body, resulting in a more energetic and youthful body. Biotin helps to combat major heart health problems as inadequate biotin presence in the body can prevent blood flow into the heart, which can cause serious long-term damage to your heart. Biotin helps generate more white blood cells, which are linked to the body's immunity. This will make your body way more stronger and immune to fighting against diseases. Biotin helps to reduce blood sugar levels and control diabetes from worsening in the body. The anti-inflammatory properties of biotin can be exceptional for fighting against inflammation and allergic diseases in the body. Biotin actively repairs the tissues and the muscles from wear and tear. It also improves the overall functions of the tissues and muscles and results in lesser joint pain. It helps maintain healthier hair and eliminates the risk of fungal infractions in the scalp. #3- GreenOpia Naturals Vitamin C 60 Vegan Capsules Vitamin C is a pivotal nutrient that offers plenty of benefits to your body. The regular dosage of vitamin C, according to studies, is 75mg for women and 90mg for men. Vitamin C supplements can help reduce the risk of chronic diseases in your body. The high antioxidant presence in vitamin C is great to boost your immune system and protect the cells from free radicals. If you suffer from clinically high blood pressure or hypertension, you have a greater risk of potential heart diseases. Vitamin C is one such important supplement that can regulate your blood pressure levels and keep your heart healthy. Vitamin C is great to improve your blood uric acid levels and prevent the occurrence of arthritis in your joints. A prevalent nutrient deficiency in most people has to be iron deficiency which is commonly present in females. Vitamin C offers an adequate amount of iron in the body that can replenish your iron content in the body. You no longer have to invest in iron supplements separately after consuming the Vitamin C supplements daily. It improves the appearance of the aging signs of your skin and aids in healthier skin in individuals. #4- GreenOpia Naturals Multivitamins for Women 60 Vegan capsules Last but not least, if you are looking for a wholesome approach and don't want to spend individually on each nutrient, you can always check out the GreenOpia Naturals multivitamins vegan supplements for women that are great for complete nutrient and vitamin replenishment in your body. It is created with multiple vitamins and nutrients in the body, which ensures your body isn't devoid of any nutrients and is at its healthiest. Let's quickly have a glance at the benefits of multivitamins supplements. Our body tends to feel more tired and lethargic with nutrient deficiency. With multivitamins, your body will feel way more energized and healthy, which can help you sustain the long touring days at work. Since it is a combination of different vitamins and nutrients, the multivitamin capsules are great for improving the body's immune system against foreign viruses and bacteria. It helps to keep your muscles healthy and strong by keeping the damaging radicals in your body in check. It improves brain function and reduces the chances of depression, anxiety attacks and other mental concerns. Final thoughts There are so many more types of supplements that you can try out this year. However, the key is to only choose the necessary ones based on your vegan diet and look out for brands that source the ingredients from the organic farms of India. This will ensure that the nutrients you consume are of superior quality and contribute to the betterment of your health. Check out the collection at GreenOpia Naturals, and you can find out a wide variety of vegan supplements and choose the suitable one based on your nutrient requirement!
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Prevention Steps For Coronavirus
The coronavirus continues to spread in Asia, Europe, and the Middle East, with 22 new positive cases of the virus have been found in India. Out of the 22 cases, 16 have been confirmed in Jaipur out of which 15 are Italians and one Indian. Another 6 cases have been reported as the New Delhi man’s family whom he had visited in Agra soon after arriving from Vienna. A total of 29 cases have been confirmed in India till now out of which 16 are Italians as mentioned earlier while 13 are Indian nationals. As of 2nd March 2020, a total of 89,779 people have been infected globally and more than 3100 have died by the virus. Health experts have been warning that the spread of the COVID-19 virus in the country is inevitable, and so it is important to follow some basic hygiene and health advice that can help reduce your risk and do your part to protect others. The Health Advisory Board recommends taking the following precautions to avoid the risk of the virus. In this blog, we have also listed the products that may help protect you against the virus. Keep your immune system strong General healthy-living strategies such as eating a diet high in fruits and vegetables, washing your hands frequently and cooking meats thoroughly are some basic ways to start. Drinking a glass of ginger-lemon tea every day can help strengthen your immune system. Also, Turmeric is a natural way to help bolster the immune system by increasing the immunomodulating capacity of the body. Try adding GreenOpia Naturals Supercritical CO2 extracted Turmeric oil into your diet to help give your immune system a significant boost. Keep your diet rich in Vitamin – C Vitamin C is significant to the human body and plays a role in reducing the inflammatory response and preventing the Virus. In addition, a few studies have shown that vitamin C deficiency is related to the increased risk and severity of infections. Clinically proven, the content of Vitamin C in Sea buckthorn Oil is 12 X Vitamin C in Oranges. Adding GreenOpia Naturals Supercritical CO2 extracted Sea buckthorn Oil to your diet not only helps you prevent the virus but also provides numerous health benefits. Sea buckthorn is the only superfood known to provide all four omega fatty acids — omega-3, omega-6, omega-7, and omega-9. It is rich in various vitamins and minerals as well as antioxidants. Avoid eating out: It is possible that infected food workers could transmit the virus to the food they prepare through hand contact or by coughing or sneezing unless they follow strict hygiene practices. Avoid Crowd: Avoid loud crowds or gatherings as some individuals infected with COVID-19 or its symptoms can transmit the infection by coughing or sneezing. Most Importantly: Do not panic. While the outbreak is a serious public health concern. By following these simple tips and guidance, you can help reduce your risk and do your part to protect others.
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Yoga: Ultimate Solution for a Healthy Lifestyle
Yoga is being considered and suggested as a valid form of exercise by many health experts. But sometimes we’re unclear as to how Yoga brings happiness and healing in our lives. All the practices of mental, physical, and spiritual practices, mentioned in the Yoga Sutras by Patanjali, have their significance individually. Not only are the Yogic asanas and breathing techniques beneficial in bringing back the vigor of your skin, but they will also cut down your future cost of medical health emergencies. Here are some of our favorite benefits of Yoga, along with the practice you can do to achieve them: Peace & Mindfulness Aren’t we all looking for a bit of peace and relaxation in our lives? The constant rat race of life can massively negatively impact our mental health. The Yogic Pranayama can help you retain or bring back your sanity and calmness of mind, and help you become more productive. What you can do: Perform Anolam Vilom or Ujjayi Pranayama for about 10-15 minutes in your entire day. Maintain Healthy Weight This is not just about losing the excess weight and fat, but also helping those who have difficulty in putting on weight as well. The ultimate goal is to maintain a weight that neither puts the burden on our bodies nor deprives them of essential fats and nutrients. And it is made possible with the help of Yoga! What you can do: As a beginner, you can start with the popular Sun Salutations! Start with 7 rounds and gradually increase the sets. They can not only help you lose unnecessary fat, but also stimulate and build muscles. Increases Balance & Flexibility Yoga can help you increase your overall turning or harmony with your body, and makes you more aware of it. This is even true for people who suffer from obesity and you do not have to wait until you lose weight to do a headstand and gain its benefits. There are ways to you can increase your flexibility and balance with simple asanas! What you can do: Start with a simple Tree Pose, and gradually move toward High Lunge. Do this practice after your Sun Salutations. Better Immunity This applies to everyone. No one likes to be zapped by a virus or bacteria into being bed rest for several days at a time. This can only be made sure of a good immune system. But how do we do that? Well, both Pranayama and Asanas can help you here! What you can do: Any yoga practice that gets your blood flowing is good here. You can try Kapalbhati or Anolam Vilom for your daily dose of Pranayama, and maybe add a Forward Fold (Uttanasana) or simply put your legs up the wall. Always do Yoga empty stomach for better results, you can also start a pre-yoga ritual by drinking a glass of warm water for a quick bowel movement before you hit the mat! Pose your way through!
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Your Health Due to Unbalanced Diet!
Nutrition plays an important role when it comes to your healthy lifestyle. Not having the proper balance of vitamins and minerals can lead to uneasiness and keeps you unfit. A balanced diet refers to food intake full of proteins, vitamin, and minerals. Unbalanced diet skips certain nutrition and energy which every organ of your body needs. This also leads to weakening of body and malnutrition. A healthy diet which provides adequate nutrition is the must. In contrast, unbalanced diet contains cholesterol, sodium, added sugars, unsaturated fats, processed ingredients and fewer nutrients. Below are the health problems due to unbalanced diet: Nutrition Deficiency Due the lack of desired nutrients in your body, it might cause a problem of malnutrition or under nutrition. There is a need for minimum weight and nutrition in your body. Due to unhealthy food, one might not consume as much as needed, in turn, leads to a health problem of dysfunction of organs. Chronic Diseases Change in your diet from saturated fats to unsaturated fats, your body starts working backward which leads to weakening of your immune system. Once your immune system gets weak it removes the protective guard from the germ causing diseases that incorporate various viral infections and food poisoning problems. Weight gaining An unbalanced diet is full of cholesterol, sodium, added sugars, unsaturated fats, processed ingredients and fewer nutrients, that automatically gains weight and might cause a serious health problem, Obesity. Osteoarthritis Unprocessed food leads to bulges of fat on your various parts of your body. When you’re overweight, the bulges over your joint area as well. This increases the changes of osteoarthritis. Maintaining healthy weight is important to ignore such health problems.
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Skin Problems After Turning an Adult
Skin is the outer layer of your body. Everyone takes care of their skin. One single stain and people try every alternative to get rid of it. Skin problem is something to pay immediate attention. Some skin problems are permanent and some are temporary. Some are genetic and some are situational. Skin problems can be painful at times. Minor problems can be cured and some are life threatening. Taking care of your skin is the foremost thing to do. Skin problems grow with your age. Once to enter to your adulthood, skin problems follow you. Basic skin problems you face are: Acne: Acne is a skin disease which happens due to skin follicles and dead skin. There are kinds of acne such as white heads, black heads, pimples and greasy skin. It happens due to oily skin. Shingles: It is a painful rash. Usually it is a virus which attacks your weak immune system. It turn red like boils and gives itchiness. It starts erupting due to several medicines or your weak immune system. It takes place on one side of your face or on one nerve Hives: Hives are the outbreak of swollen, pale red skin. It itches a lot and happens on any part of the body. They last for a day. Cold sores: Cold sore are blisters, develop due to herpes simplex virus. It can be cleared without medication within 7-10 days. These sores have some fluid in it. It causes itching sensation and burns as well. Moles: It is small skin tags on your body since childhood. Size keeps on growing. It is of brown or black colour. It grows up to 30 years. Almost 10-40 moles are there on your body by age of 30. They appear alone or in groups on the body. It can be removed with horse hair or surgery. Liver spots: These are spots appeared on your skin due to aging or skin exposed to sun. It is usually on your faces or hands. It has a colour varying from brown, red and black. It happens due to ultraviolent radiation from the sun. It stays for few days only. No medication is needed. Sun tanning: Sun tanning happens when people usually tend to be in sun for long. Some do it purposely for gaining vitamin D. Many face sunburn and risk of skin cancer. De-tanning skin is really difficult.
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Ways to Protect Skin from UV Radiation
We all love our skin and a lot but we cannot miss being on a beach or in sun. Wherever we go sun and heat is there. We cannot take shed everywhere to protect us from ultraviolet (UV) rays. During summer we all need is sunscreen lotion, sunglasses and shed. We cannot manage to be in sun bare skin. Moving in sun usually affects skin with basic infections named sunburn and sun tanning. These don’t harm body but skin is at risk. So few precautions are to be taken during summer or whenever you are exposed in sun. Protect your skin in different ways: Sunscreen lotion: Before you leave from home apply sunscreen to your body. Sunscreen lotion keeps it safe. Find a sunscreen lotion with SPF 30+ for protection. Usually SPF varies in sizes but find the best for rash proof summers. Body sweats more in summer and has a itching sensation as well. Protective clothing: Wear full sleeve clothes in summer to protect yourself from UV rays. Choose wearing cotton clothes in summer. It saves you from sweat and itchy summers. Due to sweating keep changing clothes otherwise it erupts infections to your body. Hat or cap: While travelling on scooters wear caps so that UV rays do not hit your eyes. Save your eyes from the heat. During beach days wear a hat for protection. UV rays affect our skin cells. Let your face, eyes and neck be face to a hat. Sunglasses: Sunglasses are not always UV rays protected. Buy sunglasses which fight UV rays. Buying cheap sunglasses would damage your eyes because it does not have UV protection shield in it. Shed: While being outdoors try to be in shed for that your skin cells don’t get damaged by UV rays. Carry an umbrella or be under a roof or tree. Water: Drink more water when you plan to be in sun. Water fights UV rays.
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Yoga Leads to Happy Life
“Yoga is a journey of the self, to the self, through the self. “Yoga is a physical, mental and emotional exercise for oneself. It has its roots originated from India. IT’s broadly followed by Indian religious such as Hinduism. Buddhism and Jainism. Yoga word has its derivation from the Sanskrit word you. Yoga means union of individual consciousness. Yoga is years old concept on health body of knowledge. Yoga has developed over the years. It been spread across the globe. Yoga has its essence on life with different ways to it. GyanYoga or philosophy, BhaktiYoga or path of devotional bliss, KarmaYoga or path of blissful action, and RajaYoga or path of mind control. This system balances body and unifies the various approaches to fitness. The practice is done for yoga is called yoga asna. Yoga asna is a practice which has no age limit whether a kid or old man anyone can perform various yoga. One can do all the yoga’s just on a mat. According to the age group one understands the importance of the yoga. Several practices prevail in the world but the ones your body needs is understood ones you start working alignment and the mechanics of the pose to feel the inner you through asana. Yoga is just not an exercise like stretch, bend or pull. It is where one feels peace. Yoga is beneficial to body in both the ways let it be physical or mental. Increases your flexibility, gives a proper bend to your body, improves respiratory system that breathing is felt well, maintain the balanced metabolism and strengthens your immunity, and also protect the injury. Yoga has a stronger impact on the mental health of the body. Stress is a health issue everybody faces. Simple solution to this health issue is yoga. Yoga helps your body to relax and recover the calmness one needs. Yoga incorporates meditation and breathing which helps to improves person’s mental health and wellbeing. The idea is to explore your limits, not strive for some pretzel-like perfection. It is a great way to get in tune with your body and your inner self.
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Common Skincare Myths Busted
From the age when we learned about skincare, the first thing that comes to our mind is the “radiant, glowing skin that lights brighter than the moon”, and busy ourselves with various articles and searching up people on YouTube and to get some semblance of differentiating good and bad. It is easy to get influenced by big opinions, and decoding what is fact and what is not can be difficult, and might as well not be as healthy for your skin as you thought it would be. Here are a few myths busted and facts related to the myth which was cleared by experts all over the world.You will outgrow acneTeenagers get acne as they go through puberty and their hormones are everywhere. Women in pregnancy and going through menopause get acne as well. Acne is caused due to poor lifestyle habits, irregular eating habits, inadequate water intake, pollution, stress, greasy cosmetics, etc. Therefore, what triggers acne has nothing to do with age, you can experience them at any point in life.Oily skin doesn’t need moisturizerMoisturizer is the heart and soul of skincare. Many times, people are under the wrong impression that the moisturizer is making their skin feel greasy, so they avoid using one at all. It reduces the oiliness by slowing down the sebum protection and hydrates the skin. Skipping out on it might as well result in even oilier skin. It’s better to get pop the pimpleAs satisfying as it is, popping a pimple doesn’t actually satisfy your skin. If anything, a lot of the puss actually just goes deeper into your skin. This can lead to inflammation that spreads under the skin and can lead to more pimples. You don’t need sunscreen on a cloudy dayEven if it’s a cloudy day, people still end up with sunburns if they have spent a lot of time outside. Up to 80% of UV rays can still pass through on a cloudy day, or even in the regions where it snows. In fact, in snow UV exposure increases due to reflection against the snow.Hot water opens pore, cold water closesPores are essentially openings in your skin that enlarges when more oil is secreted. They don’t have muscles, so they don’t open and close. Hot water only clears out the clogged pores.
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Top Ten Solution Tips on Hair Fall
Nowadays, hearing about a hair fall problem is very common - be it woman or man. With various experts around, their advice of using shampoos and other hair fall prevention products is taken way too seriously only to get no results. There's always that extra care which needs to be taken when it comes to your hair and skin. Let us peep into 10 such general tips that can help overcoming the hair loss problem. If you have the habit to tie your hair or comb your hair tightly, there are many chances of hair loss. The much in trend - straightening, ironing or blow dryer easily damages the hair and negatively affects the cuticles. Hence, make sure to avoid it. It is advisable to drink lots of water as it has the tendency to prevent any kind of hair loss problems. Make sure you have the habit of trimming your hair frequently as they get damaged soon leading to split ends. Regular haircuts can avoid this scenario. To live a happy life and stay away from tensions is also a tip to overcome hair loss problem as taking too much tension and stress related to work or family can lead to the same. Are you stressed out? If yes, ensure that you take a complete sleep. Also, get the massage done at the acupressure point to release or reduce your stress and tension leading to a healthy hair. To make your hair healthy and beautiful, first wash them with hot water followed by a cold water. It increases blood circulation, making your hair beautiful. You must try to avoid using rubber bands as it causes damage and leads to hair fall. Try to include fatty acid in your meals as they are beneficial for your hair. You can find fatty acid in oily fish and avocado. One important thing to consider is being sure about the quality of hair products that you are purchasing - from shampoos to conditioners to serums. Hair fall is also observed due to the usage of inferior quality hair products. The above points are simple yet essential tips that can help you reduce your hair fall problem and can enable you healthy and beautiful hair. Try now and stay beautiful!
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