Ayurveda & Wellness: Ancient Wisdom for Modern Living
Best Made in India Products - Vegan Supplements Edition 2022
Going vegan doesn't always mean you will be suffering from nutritional deficiencies. Many people complain about the nutrition deficiencies in their bodies after going vegan because they fail to follow a strict diet with adequate nutrients. There are plenty of sources for nutrients in the vegan diet, but not every ingredient is readily available in every geographic location. This is what makes vegan supplements your best resort. Studies have shown how organic vegan supplements are excellent in defeating your nutrient deficiencies and aiding in a healthier life. There are so many major supplements out there in the market, but we are here to vouch only for our best made in India products! Today, we have created a list of some important and essential vegan supplements sourced from organic Indian farms and delivered right to your doorstep. Let's get started. #1- GreenOpia Naturals Ashwagandha 60 Vegan capsules Research on ashwagandha readily continues to evolve as scientists worldwide work on its efficacy and benefits on various ailments. Some of the relevant and scientifically backed up benefits of ashwagandha includes: Ashwagandha is always best known for its stress-relieving properties. There are plenty of studies that conclude on the efficacy of ashwagandha in aiding better sleep and a stress-free mood. Regular usage of the ashwagandha capsules keeps your blood sugar levels in check. The properties of ashwagandha help lower the effects of type 2 diabetes and triglycerides in the body. Ashwagandha helps to improve the strength in muscles and is a great ingredient to involve in your diet if you are looking to lose weight and gain more healthy muscles. Ashwagandha is great for cognition, memory and motor responses of the brain. It significantly improves the attention spans of individuals. Ashwagandha is known to improve different heart health conditions and boost the body's cardiorespiratory endurance. #2- GreenOpia Naturals Biotin 60 Vegan Capsules Biotin is an essential source of nutrients for your hair, skin and nails. Biotin is an important nutrient that you should include in your diet as it contributes towards a healthier life. Biotin deficiency can lead to depression, fungal infections, hair loss, fatigue, insomnia, and other medical conditions. Some benefits of consuming GreenOpia Naturals biotin supplements include: Biotin helps to regulate the metabolic levels of the body. It actively utilizes the fats, proteins and carbs in your diet and converts them into energy for your body, resulting in a more energetic and youthful body. Biotin helps to combat major heart health problems as inadequate biotin presence in the body can prevent blood flow into the heart, which can cause serious long-term damage to your heart. Biotin helps generate more white blood cells, which are linked to the body's immunity. This will make your body way more stronger and immune to fighting against diseases. Biotin helps to reduce blood sugar levels and control diabetes from worsening in the body. The anti-inflammatory properties of biotin can be exceptional for fighting against inflammation and allergic diseases in the body. Biotin actively repairs the tissues and the muscles from wear and tear. It also improves the overall functions of the tissues and muscles and results in lesser joint pain. It helps maintain healthier hair and eliminates the risk of fungal infractions in the scalp. #3- GreenOpia Naturals Vitamin C 60 Vegan Capsules Vitamin C is a pivotal nutrient that offers plenty of benefits to your body. The regular dosage of vitamin C, according to studies, is 75mg for women and 90mg for men. Vitamin C supplements can help reduce the risk of chronic diseases in your body. The high antioxidant presence in vitamin C is great to boost your immune system and protect the cells from free radicals. If you suffer from clinically high blood pressure or hypertension, you have a greater risk of potential heart diseases. Vitamin C is one such important supplement that can regulate your blood pressure levels and keep your heart healthy. Vitamin C is great to improve your blood uric acid levels and prevent the occurrence of arthritis in your joints. A prevalent nutrient deficiency in most people has to be iron deficiency which is commonly present in females. Vitamin C offers an adequate amount of iron in the body that can replenish your iron content in the body. You no longer have to invest in iron supplements separately after consuming the Vitamin C supplements daily. It improves the appearance of the aging signs of your skin and aids in healthier skin in individuals. #4- GreenOpia Naturals Multivitamins for Women 60 Vegan capsules Last but not least, if you are looking for a wholesome approach and don't want to spend individually on each nutrient, you can always check out the GreenOpia Naturals multivitamins vegan supplements for women that are great for complete nutrient and vitamin replenishment in your body. It is created with multiple vitamins and nutrients in the body, which ensures your body isn't devoid of any nutrients and is at its healthiest. Let's quickly have a glance at the benefits of multivitamins supplements. Our body tends to feel more tired and lethargic with nutrient deficiency. With multivitamins, your body will feel way more energized and healthy, which can help you sustain the long touring days at work. Since it is a combination of different vitamins and nutrients, the multivitamin capsules are great for improving the body's immune system against foreign viruses and bacteria. It helps to keep your muscles healthy and strong by keeping the damaging radicals in your body in check. It improves brain function and reduces the chances of depression, anxiety attacks and other mental concerns. Final thoughts There are so many more types of supplements that you can try out this year. However, the key is to only choose the necessary ones based on your vegan diet and look out for brands that source the ingredients from the organic farms of India. This will ensure that the nutrients you consume are of superior quality and contribute to the betterment of your health. Check out the collection at GreenOpia Naturals, and you can find out a wide variety of vegan supplements and choose the suitable one based on your nutrient requirement!
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Prevention Steps For Coronavirus
The coronavirus continues to spread in Asia, Europe, and the Middle East, with 22 new positive cases of the virus have been found in India. Out of the 22 cases, 16 have been confirmed in Jaipur out of which 15 are Italians and one Indian. Another 6 cases have been reported as the New Delhi man’s family whom he had visited in Agra soon after arriving from Vienna. A total of 29 cases have been confirmed in India till now out of which 16 are Italians as mentioned earlier while 13 are Indian nationals. As of 2nd March 2020, a total of 89,779 people have been infected globally and more than 3100 have died by the virus. Health experts have been warning that the spread of the COVID-19 virus in the country is inevitable, and so it is important to follow some basic hygiene and health advice that can help reduce your risk and do your part to protect others. The Health Advisory Board recommends taking the following precautions to avoid the risk of the virus. In this blog, we have also listed the products that may help protect you against the virus. Keep your immune system strong General healthy-living strategies such as eating a diet high in fruits and vegetables, washing your hands frequently and cooking meats thoroughly are some basic ways to start. Drinking a glass of ginger-lemon tea every day can help strengthen your immune system. Also, Turmeric is a natural way to help bolster the immune system by increasing the immunomodulating capacity of the body. Try adding GreenOpia Naturals Supercritical CO2 extracted Turmeric oil into your diet to help give your immune system a significant boost. Keep your diet rich in Vitamin – C Vitamin C is significant to the human body and plays a role in reducing the inflammatory response and preventing the Virus. In addition, a few studies have shown that vitamin C deficiency is related to the increased risk and severity of infections. Clinically proven, the content of Vitamin C in Sea buckthorn Oil is 12 X Vitamin C in Oranges. Adding GreenOpia Naturals Supercritical CO2 extracted Sea buckthorn Oil to your diet not only helps you prevent the virus but also provides numerous health benefits. Sea buckthorn is the only superfood known to provide all four omega fatty acids — omega-3, omega-6, omega-7, and omega-9. It is rich in various vitamins and minerals as well as antioxidants. Avoid eating out: It is possible that infected food workers could transmit the virus to the food they prepare through hand contact or by coughing or sneezing unless they follow strict hygiene practices. Avoid Crowd: Avoid loud crowds or gatherings as some individuals infected with COVID-19 or its symptoms can transmit the infection by coughing or sneezing. Most Importantly: Do not panic. While the outbreak is a serious public health concern. By following these simple tips and guidance, you can help reduce your risk and do your part to protect others.
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Yoga: Ultimate Solution for a Healthy Lifestyle
Yoga is being considered and suggested as a valid form of exercise by many health experts. But sometimes we’re unclear as to how Yoga brings happiness and healing in our lives. All the practices of mental, physical, and spiritual practices, mentioned in the Yoga Sutras by Patanjali, have their significance individually. Not only are the Yogic asanas and breathing techniques beneficial in bringing back the vigor of your skin, but they will also cut down your future cost of medical health emergencies. Here are some of our favorite benefits of Yoga, along with the practice you can do to achieve them: Peace & Mindfulness Aren’t we all looking for a bit of peace and relaxation in our lives? The constant rat race of life can massively negatively impact our mental health. The Yogic Pranayama can help you retain or bring back your sanity and calmness of mind, and help you become more productive. What you can do: Perform Anolam Vilom or Ujjayi Pranayama for about 10-15 minutes in your entire day. Maintain Healthy Weight This is not just about losing the excess weight and fat, but also helping those who have difficulty in putting on weight as well. The ultimate goal is to maintain a weight that neither puts the burden on our bodies nor deprives them of essential fats and nutrients. And it is made possible with the help of Yoga! What you can do: As a beginner, you can start with the popular Sun Salutations! Start with 7 rounds and gradually increase the sets. They can not only help you lose unnecessary fat, but also stimulate and build muscles. Increases Balance & Flexibility Yoga can help you increase your overall turning or harmony with your body, and makes you more aware of it. This is even true for people who suffer from obesity and you do not have to wait until you lose weight to do a headstand and gain its benefits. There are ways to you can increase your flexibility and balance with simple asanas! What you can do: Start with a simple Tree Pose, and gradually move toward High Lunge. Do this practice after your Sun Salutations. Better Immunity This applies to everyone. No one likes to be zapped by a virus or bacteria into being bed rest for several days at a time. This can only be made sure of a good immune system. But how do we do that? Well, both Pranayama and Asanas can help you here! What you can do: Any yoga practice that gets your blood flowing is good here. You can try Kapalbhati or Anolam Vilom for your daily dose of Pranayama, and maybe add a Forward Fold (Uttanasana) or simply put your legs up the wall. Always do Yoga empty stomach for better results, you can also start a pre-yoga ritual by drinking a glass of warm water for a quick bowel movement before you hit the mat! Pose your way through!
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Your Health Due to Unbalanced Diet!
Nutrition plays an important role when it comes to your healthy lifestyle. Not having the proper balance of vitamins and minerals can lead to uneasiness and keeps you unfit. A balanced diet refers to food intake full of proteins, vitamin, and minerals. Unbalanced diet skips certain nutrition and energy which every organ of your body needs. This also leads to weakening of body and malnutrition. A healthy diet which provides adequate nutrition is the must. In contrast, unbalanced diet contains cholesterol, sodium, added sugars, unsaturated fats, processed ingredients and fewer nutrients. Below are the health problems due to unbalanced diet: Nutrition Deficiency Due the lack of desired nutrients in your body, it might cause a problem of malnutrition or under nutrition. There is a need for minimum weight and nutrition in your body. Due to unhealthy food, one might not consume as much as needed, in turn, leads to a health problem of dysfunction of organs. Chronic Diseases Change in your diet from saturated fats to unsaturated fats, your body starts working backward which leads to weakening of your immune system. Once your immune system gets weak it removes the protective guard from the germ causing diseases that incorporate various viral infections and food poisoning problems. Weight gaining An unbalanced diet is full of cholesterol, sodium, added sugars, unsaturated fats, processed ingredients and fewer nutrients, that automatically gains weight and might cause a serious health problem, Obesity. Osteoarthritis Unprocessed food leads to bulges of fat on your various parts of your body. When you’re overweight, the bulges over your joint area as well. This increases the changes of osteoarthritis. Maintaining healthy weight is important to ignore such health problems.
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Skin Problems After Turning an Adult
Skin is the outer layer of your body. Everyone takes care of their skin. One single stain and people try every alternative to get rid of it. Skin problem is something to pay immediate attention. Some skin problems are permanent and some are temporary. Some are genetic and some are situational. Skin problems can be painful at times. Minor problems can be cured and some are life threatening. Taking care of your skin is the foremost thing to do. Skin problems grow with your age. Once to enter to your adulthood, skin problems follow you. Basic skin problems you face are: Acne: Acne is a skin disease which happens due to skin follicles and dead skin. There are kinds of acne such as white heads, black heads, pimples and greasy skin. It happens due to oily skin. Shingles: It is a painful rash. Usually it is a virus which attacks your weak immune system. It turn red like boils and gives itchiness. It starts erupting due to several medicines or your weak immune system. It takes place on one side of your face or on one nerve Hives: Hives are the outbreak of swollen, pale red skin. It itches a lot and happens on any part of the body. They last for a day. Cold sores: Cold sore are blisters, develop due to herpes simplex virus. It can be cleared without medication within 7-10 days. These sores have some fluid in it. It causes itching sensation and burns as well. Moles: It is small skin tags on your body since childhood. Size keeps on growing. It is of brown or black colour. It grows up to 30 years. Almost 10-40 moles are there on your body by age of 30. They appear alone or in groups on the body. It can be removed with horse hair or surgery. Liver spots: These are spots appeared on your skin due to aging or skin exposed to sun. It is usually on your faces or hands. It has a colour varying from brown, red and black. It happens due to ultraviolent radiation from the sun. It stays for few days only. No medication is needed. Sun tanning: Sun tanning happens when people usually tend to be in sun for long. Some do it purposely for gaining vitamin D. Many face sunburn and risk of skin cancer. De-tanning skin is really difficult.
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Ways to Protect Skin from UV Radiation
We all love our skin and a lot but we cannot miss being on a beach or in sun. Wherever we go sun and heat is there. We cannot take shed everywhere to protect us from ultraviolet (UV) rays. During summer we all need is sunscreen lotion, sunglasses and shed. We cannot manage to be in sun bare skin. Moving in sun usually affects skin with basic infections named sunburn and sun tanning. These don’t harm body but skin is at risk. So few precautions are to be taken during summer or whenever you are exposed in sun. Protect your skin in different ways: Sunscreen lotion: Before you leave from home apply sunscreen to your body. Sunscreen lotion keeps it safe. Find a sunscreen lotion with SPF 30+ for protection. Usually SPF varies in sizes but find the best for rash proof summers. Body sweats more in summer and has a itching sensation as well. Protective clothing: Wear full sleeve clothes in summer to protect yourself from UV rays. Choose wearing cotton clothes in summer. It saves you from sweat and itchy summers. Due to sweating keep changing clothes otherwise it erupts infections to your body. Hat or cap: While travelling on scooters wear caps so that UV rays do not hit your eyes. Save your eyes from the heat. During beach days wear a hat for protection. UV rays affect our skin cells. Let your face, eyes and neck be face to a hat. Sunglasses: Sunglasses are not always UV rays protected. Buy sunglasses which fight UV rays. Buying cheap sunglasses would damage your eyes because it does not have UV protection shield in it. Shed: While being outdoors try to be in shed for that your skin cells don’t get damaged by UV rays. Carry an umbrella or be under a roof or tree. Water: Drink more water when you plan to be in sun. Water fights UV rays.
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Yoga Leads to Happy Life
“Yoga is a journey of the self, to the self, through the self. “Yoga is a physical, mental and emotional exercise for oneself. It has its roots originated from India. IT’s broadly followed by Indian religious such as Hinduism. Buddhism and Jainism. Yoga word has its derivation from the Sanskrit word you. Yoga means union of individual consciousness. Yoga is years old concept on health body of knowledge. Yoga has developed over the years. It been spread across the globe. Yoga has its essence on life with different ways to it. GyanYoga or philosophy, BhaktiYoga or path of devotional bliss, KarmaYoga or path of blissful action, and RajaYoga or path of mind control. This system balances body and unifies the various approaches to fitness. The practice is done for yoga is called yoga asna. Yoga asna is a practice which has no age limit whether a kid or old man anyone can perform various yoga. One can do all the yoga’s just on a mat. According to the age group one understands the importance of the yoga. Several practices prevail in the world but the ones your body needs is understood ones you start working alignment and the mechanics of the pose to feel the inner you through asana. Yoga is just not an exercise like stretch, bend or pull. It is where one feels peace. Yoga is beneficial to body in both the ways let it be physical or mental. Increases your flexibility, gives a proper bend to your body, improves respiratory system that breathing is felt well, maintain the balanced metabolism and strengthens your immunity, and also protect the injury. Yoga has a stronger impact on the mental health of the body. Stress is a health issue everybody faces. Simple solution to this health issue is yoga. Yoga helps your body to relax and recover the calmness one needs. Yoga incorporates meditation and breathing which helps to improves person’s mental health and wellbeing. The idea is to explore your limits, not strive for some pretzel-like perfection. It is a great way to get in tune with your body and your inner self.
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Common Skincare Myths Busted
From the age when we learned about skincare, the first thing that comes to our mind is the “radiant, glowing skin that lights brighter than the moon”, and busy ourselves with various articles and searching up people on YouTube and to get some semblance of differentiating good and bad. It is easy to get influenced by big opinions, and decoding what is fact and what is not can be difficult, and might as well not be as healthy for your skin as you thought it would be. Here are a few myths busted and facts related to the myth which was cleared by experts all over the world.You will outgrow acneTeenagers get acne as they go through puberty and their hormones are everywhere. Women in pregnancy and going through menopause get acne as well. Acne is caused due to poor lifestyle habits, irregular eating habits, inadequate water intake, pollution, stress, greasy cosmetics, etc. Therefore, what triggers acne has nothing to do with age, you can experience them at any point in life.Oily skin doesn’t need moisturizerMoisturizer is the heart and soul of skincare. Many times, people are under the wrong impression that the moisturizer is making their skin feel greasy, so they avoid using one at all. It reduces the oiliness by slowing down the sebum protection and hydrates the skin. Skipping out on it might as well result in even oilier skin. It’s better to get pop the pimpleAs satisfying as it is, popping a pimple doesn’t actually satisfy your skin. If anything, a lot of the puss actually just goes deeper into your skin. This can lead to inflammation that spreads under the skin and can lead to more pimples. You don’t need sunscreen on a cloudy dayEven if it’s a cloudy day, people still end up with sunburns if they have spent a lot of time outside. Up to 80% of UV rays can still pass through on a cloudy day, or even in the regions where it snows. In fact, in snow UV exposure increases due to reflection against the snow.Hot water opens pore, cold water closesPores are essentially openings in your skin that enlarges when more oil is secreted. They don’t have muscles, so they don’t open and close. Hot water only clears out the clogged pores.
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Top Ten Solution Tips on Hair Fall
Nowadays, hearing about a hair fall problem is very common - be it woman or man. With various experts around, their advice of using shampoos and other hair fall prevention products is taken way too seriously only to get no results. There's always that extra care which needs to be taken when it comes to your hair and skin. Let us peep into 10 such general tips that can help overcoming the hair loss problem. If you have the habit to tie your hair or comb your hair tightly, there are many chances of hair loss. The much in trend - straightening, ironing or blow dryer easily damages the hair and negatively affects the cuticles. Hence, make sure to avoid it. It is advisable to drink lots of water as it has the tendency to prevent any kind of hair loss problems. Make sure you have the habit of trimming your hair frequently as they get damaged soon leading to split ends. Regular haircuts can avoid this scenario. To live a happy life and stay away from tensions is also a tip to overcome hair loss problem as taking too much tension and stress related to work or family can lead to the same. Are you stressed out? If yes, ensure that you take a complete sleep. Also, get the massage done at the acupressure point to release or reduce your stress and tension leading to a healthy hair. To make your hair healthy and beautiful, first wash them with hot water followed by a cold water. It increases blood circulation, making your hair beautiful. You must try to avoid using rubber bands as it causes damage and leads to hair fall. Try to include fatty acid in your meals as they are beneficial for your hair. You can find fatty acid in oily fish and avocado. One important thing to consider is being sure about the quality of hair products that you are purchasing - from shampoos to conditioners to serums. Hair fall is also observed due to the usage of inferior quality hair products. The above points are simple yet essential tips that can help you reduce your hair fall problem and can enable you healthy and beautiful hair. Try now and stay beautiful!
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How often should you wash your hair?
How often should you wash your hair? Many people tend to wash their hair every single day and then complain about their hair concerns. Washing your hair too frequently can lead to severe dryness and makes your hair brittle. If you wash less, then you might have product buildup accumulating on your scalp. The struggle is real! Thus, we have made a complete guide with a list of factors that will help you analyze your suitable hair wash frequency. Let's get started. What are the factors you should consider to judge your hair wash frequency? To deal with the everyday confusion, here is a list of really crucial factors that will give you an insight regarding your hair wash frequency for the best results: Oily or greasy scalp Oils are an integral part of our hair for providing all the required nutrients, which offers strength and thickness to hair. However, at times, when your scalp becomes too oily or greasy, it can easily attract and stick dirt and pollution, which can easily clog your pores and thereby aid in dandruff and other scalp concerns. Several aspects determine the oil production in your scalp, such as weather, lifestyle, hormonal imbalances, etc. Many people face greasy hair after every two days of washing their hair. Thus, in such cases, buy a moisturizing shampoo like GreenOpia Naturals oil shampoo that can be really beneficial here. The natural ingredients within the shampoo will provide an adequate amount of hydration and moisture and prevent your hair from drying due to frequent hair washes like twice or thrice a week. Ingredients such as aloe vera extracts, glycerine, shikakai, reetha, etc will help in adding cleansing the hair properly and does not deprive the hair off the natural essential oils as well. Your hair type Your hair type plays an integral part in most aspects of your hair care routine. If you have really thick and curly hair, you are one of the lucky ones since you do not need to wash your hair frequently. Your hair is mostly on the drier side and does not get greasy often. If you have thin, fine, and straight hair strands, you might need to wash your hair at least twice a week since the oil can gradually get to your strands very easily, and this can easily make your hair feel oily and heavy. This is when most people tend to resort to dry shampoos that are filled with chemicals. But sadly, this can also lead to product buildup. Thus, washing your hair instead is a safer option. Lifestyle If you travel every single day in the scorching heat of the sun or have intense workout sessions regularly, chances are your scalp will accumulate more scalp, and this will leave your hair sticky and greasy. And yet again it will catch dust and pollution easily. You should wash about twice or thrice a week to remove the sweat and dirt from your hair. Therefore, lifestyle is another vital aspect you should consider while judging your hair care washing frequency. Styling products If you use styling products like hair wax, balms, etc., it may again cause product buildup in your hair. The chemicals gradually accumulate in your scalp and eventually damage your hair to a large extent. It will clog the pores and weaken the follicles over time due to such harmful chemicals. This way, you will face tremendous hair loss and hair thinning. Thus, it is advisable to wash your hair every time you apply such styling products to your hair. What is the right way to wash your hair? Most people tend to pump out the required amount of shampoo into their hands and start massaging their scalp. This is not the right way to wash your hair! If you are one of the people who need to shampoo very frequently, you need to change your hair shower routine. Here is a quick step-by-step guide which you should follow to minimize the aftereffects of frequently washing hair. Wet your hair thoroughly Take out a few pumps of your favorite shampoo in the mug Add about 1/4th water into the mug and mix it generously Pour the mixture on your scalp and massage it gently This will create enough lather and foam that will help you rinse your complete hair properly. You require a lesser amount of shampoo by washing your hair in this way. This will help reduce the dryness that follows after frequent hair washes. This also helps to keep the natural oils in the hair intact and does not make the hair brittle. Final Thoughts Haircare experts do not recommend washing your hair every day. It is advisable to check with the factors mentioned above and judge the hair washing frequency every time. Choose the right hair care products according to your hair type and wash your hair as per your requirements. This will maintain the hair's health and will aid in strong and luscious hair!
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The New Range of Hydrating Face Masks
Our modern day lifestyle is encircled by pollution, contaminated junk foods, and imbalanced hormones. This lifestyle takes a toll on our body and health, and it shows on our face. Attracting a host of skin problems like oily skin, pus-filled acne, tanned and uneven skin tone, blackheads, blemishes, etc, it becomes vital to maintain a skincare routine that keeps our skin clear and nourished. Now, there is so much you can do in face care, but little do you know that Face masks can make or break your skin care routine! Face masks, when chosen correctly, can play a huge role in curbing rigid skin issues that veil your beautiful face. However, the wrong choice can lead to furthermore damage and irritate your skin. But don’t you worry! GreenOpia Naturals brings you the most harmless, hydrating, and delicate face masks to rid you of those worries. An entirely SLS, Paraben, and cruelty-free initiative that comes from a place of love and concern for your overall well-being. Here we introduce you to our range of Hydrating Face Masks that will keep your natural luster alive: Aloe Vera & Charcoal Face Mask Why: Aloe Vera is no novice in the game of skin health. With 70% of its content being water, Aloe Vera is extremely hydrating for the skin. This is the best face mask for acne. Blended with Charcoal, this face mask increases blood circulation on your face and pulls out rigid impurities that clog your pores. The mask also contains the goodness of Jojoba Oil and Vitamin E Oil that deeply condition the skin and restore the vigor. Orange Aloe Vera & Charcoal Face Mask Why: Orange extracts work wonderfully in reducing uneven skin tone. Orange is enriched with Vitamin C, which eliminates dark pigmentation and increases skin elasticity to remove the unwanted wrinkles on your face. Orange coupled with Aloe Vera & Charcoal gives an unbeatable fight to sun-exposed and tanned skin. Charcoal face masks, in general, control the sebum secretion on your face and draw out dirt, bacteria, and toxins from your face. This is the best face mask for sensitive oily skin. Lime Aloe Vera & Charcoal Face Mask Why: Lime is an all-time favorite addition in home remedies, and we bring you a lime formula without all the hassle of DIYs. This is the most natural face mask of Lime coupled with natural extracts of Aloe Vera, Charcoal and various conditioning and rejuvenating oils for your skin. This one works exceptionally well in pulling away free radicals and pollution to give you a smooth, supple, and clear skin. All these face masks are derived from natural extracts and ingredients that do not harm your skin. These masks work for everyone irrespective of their skin type. Due to their gel base, these masks protect the natural layer of your skin and keep it from drying out while removing the excess oil from your face. Try them all and do let us know which mask is your favorite!
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Three DIY Homemade Natural Skin Care Tips
Choosing the best OTC skincare products is not enough when it comes to keeping your skin healthy and happy for a longer time! Along with opting for chemical-free and natural products, you must also nourish your skin with some of the DIY Tips for Skin Care below! They are quick, simple, and do not hog up your entire day into preparation and application! If you are looking for faster results and flawless skin, head down below and show your skin some extra love! Use the Ice! Ice has made a banging comeback in 2020 with so many celebrities adding it to their skincare regime! This frozen water can do miraculous things to your skin. When the chilly temperature hits your skin it will quickly minimize your pores and inflammation. So, say hello to a tightened skin! Just pop in some ice cubes, or get a good rinse of icy water every day and you’re done! Chug Water Yes, we’re asking you to hydrate! Certainly, you’re growing tired of this skincare tip, and although this is not going to show immediate results, your body will thank you in the long run. A hydrated body will be efficient in eliminating all tough toxins from the system, improve your skin elasticity, and give you an unbeatable healthy glow! Spritz Some Rose Water This is especially for the harsh summers that turn your face into an oil field, and burn your skin even when you’re out for 2 mins! Rosewater acts as a natural coolant and helps your skin relax after a long day under the sun. What do you have to do? Simply take a small container and mix 2 teaspoons of rose water with a couple of drops of lemon, and dab that mixture on your face with a clean cotton ball. Easy peasy lemon squeezy. Chickpea or Besan Mask No ladies (or guys), our moms and nannies weren’t being obnoxious when they said besan can treat all kinds of skin issues. And there’s science behind it! This amazing floor comes with many nutrients and proteins that are essential for our skin health. The most common application of besan on your skin is by turning into a mask—milk, turmeric, & besan should do the job here! So here are some of our favorite DIY ways to get the natural rich glow on your face. But remember all of this care can potentially go down the drain if you don’t ditch your harmful chemical-filled products! Switch to GreenOpia Naturals Tea or Coffee skincare range! Our products are chemical-free, cruelty-free, and stocked with wholesome goodness!
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Good source of Vitamin D
Vitamin D is one of the most important nutrients a healthy body needs. Vitamin D is looks after bone health, immune system and blood sugar. It is very much needed in every meal for better and healthy life. Vitamin D is the curing medicine for broken bone or fractures. People with weak immune system should prefer more of vitamin d food than the other food. Having vitamin D in your meals would add freshness to your daily work. In order cut down calories, many cut out the basic nutrition needed for body. Food with rich vitamins and minerals is must for maintaining basic nutrition level of the body. Many don’t pay attention to the nutrition level for getting in shape. Vitamin D is in every food you eat daily even if you heat it a bit it doesn’t lose its properties but when you fry food which has vitamin D loses its properties to an extent. Food which is a good source of Vitamin D is: Milk most types of cow's milk are fortified with vitamin D. Dairy products having semi-skimmed milk is also fine. Consuming cow’s milk everyday is a step towards healthy life. Mushrooms are best with meals. Mushrooms and some spices they taste perfect. Cook dishes which as mushrooms in it. But before cooking them, keep them in sunlight for better nutrition. Cereals are perfect with milk. It has the maximum amount of Vitamin D. Cereals are best in breakfast and snacks. But check before buying the pack checks for which age group it is. Children pack would have more of DHA. Tofu has the most of vitamin D. But raw tofu does not taste good so cook it with water and spices for better taste. Orange juice one glass of orange juice has more vitamin D than that of milk. Drink more of orange juice now! Ricotta cheese has more vitamin D than other types of cheese. It makes meals taste delicious with healthy effect.
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