Ayurveda & Wellness: Ancient Wisdom for Modern Living
Yoga with GreenOpia Naturals: The Addition of Energy, Strength, and Beauty to Body, Mind, and Soul
“Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita Heart racing. Body shaking. Head dizzy. Blank mind. These are some of the anxious reactions that happen to many of us. Be it right before a presentation or meeting new people, irregular breathing just comes naturally to some of us. We live in very uncertain times. Financial, environmental, political, and medical instability is hitting almost everyone’s world right now. If you’ve been feeling this rollercoaster, trust us, you aren’t alone. This modern life can get stressful for anyone. For those struggling with mental health issues, even everyday tasks can sometimes become too much. It is pretty common to experience anxiety and everyone feels it and has experienced it to an extent. People tend to turn to therapy and it’s a good thing. An expert is what you need to relieve yourself from these dark feelings. But along with that, according to so many studies, yoga is also very supportive of a healthy lifestyle. It relaxes your mind, body, and soul. WHAT IS YOGA? Many cultures associate yoga with spirituality. Yoga translates to “union.” According to Sadhguru, “Yoga is a mechanism and a technology to get you to that state of experience where you see reality just the way it is.” There are many who practice yoga who will tell you that it has changed the way they feel and think on a daily basis. Yoga tends to relax your mind and calm your nerves. This relaxation results in beautiful and open thoughts and saves your mind and soul from anxious and dark thoughts. WHAT BENEFITS DOES YOGA OFFER FOR MENTAL HEALTH? The benefits of practicing yoga are innumerable. Yoga is excellent for joint and spine health. It can also be a great workout if you do power yoga. However, the mental health benefits that yoga provides are comforting. Practicing yoga every day can make a huge difference when it comes to reducing the symptoms of common mental illnesses, like anxiety and depression. Here are just some of the ways that yoga might be able to help you. RELIVES ANXIETY The irregular breathing, the constant fidgeting, the leg shaking, biting the insides of your cheeks, and so on are symptoms of anxiety. Many of us feel these symptoms on a very regular basis. Many aspects of yoga, including deep breathing techniques and syncing breath with a movement, have a calming effect on the brain. Over time, these techniques can even shrink the amygdala, which is the brain’s fear center and is believed to be overdeveloped in those with anxiety disorders. ELEVATES MOOD Psychologists and psychiatrists all around the world suggest doing exercise for their patients. That is mainly because exercise releases endorphins, which are commonly known as happy hormones. This can provide an instant mood boost and help with managing conditions like depression or seasonal affective disorder. Although yoga can be a slow practice, it is still a powerful form of exercise. IMPROVES THE QUALITY OF SLEEP Just like stress, lack of sleep affects weight fluctuation and fatigue. Meditating improves the quality of sleep. By meditating just before going to bed, you increase your chances of better sleep and recovery from the day’s tiredness. REDUCE THE EFFECTS OF PTSD Yoga may help you deal with multiple types of stress, including Post-Traumatic Stress Disorder (PTSD). Various studies support this notion. They found that participants showed greater changes in measures of sleep, positive affect, perceived stress, anxiety, stress, and resilience than those who didn’t do yoga. CALMS THE NERVES As we have discovered earlier how yoga relieves us from anxiety, it also calms the adrenaline feeling of fight or flight to rest and digest. It relaxes you, calming your brain and the nervous system. The trick is the breathing techniques used in meditation that help you to learn to control your breathing. IMPROVES CONCENTRATION If you often find yourself zoning out or believe you have a concentration span of a goldfish (like me) while working, then practicing yoga might help you. Many yoga poses stimulate blood flow to the brain. This brings oxygen to the brain and can boost concentration and mental power. This is also great for circulation, especially for those who spend all day sitting.
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Acne? Acne! Learn about this Loathsome Skin Condition with GreenOpia Naturals
The angry red bumps on your otherwise smooth cheeks are enough to damper your mood. These come in various forms; whiteheads, blackheads, zits, or acne. If you have oily or acne-prone skin, we wouldn’t doubt you for a second when you say that you have tried gazillions of products, and various steps in AM-PM routines. If anything, we would empathize with you. We also know how difficult it is to stick to the routines that you might have set up. We get it, there are tons of products that you have lined up. Layer over layer, it can be exhausting for anyone. It’s even more difficult at nighttime when all you want to do is just crawl over the bed and sleep like a baby! At that time, routines and acnes are the last thought on your mind. WHAT IS ACNE? When we say acne, skin covered in bright red bumps probably comes to mind. However, it is not the only way acne can manifest. Though it is very common, a huge amount people don’t know what acne is. Acne occurs when the sebum (oil produced in your body) mixes with the dead skin cells and bacteria, clogging your pores. These clogged pores then form into bumps and many a time, a cyst. Simply put, acne is a bacterial infection. The main bacteria that causes acne is scientifically called P. Acnes. This bacteria blooms in humid, oily, oxygen-less conditions. That’s unfortunately inside our skin. That means the existence of this bacteria becomes unavoidable, but there are some things we can do to prevent our skin from becoming a host to it. TYPES OF ACNE Being a skin condition that results in breakouts, it makes everything that appears on your skin a synonym for acne. However, it is important to understand the various types of acne in order to treat them right. Comedones: The whiteheads and blackheads that show up in oily prone areas of the skin, especially at the T-zone. Papules and pustules: The raised red bumps with pus, which are identical to pimples. These acnes are inflammatory. The main difference between the two is that papules are raised bumps, while pustules contain pus. Cysts: These are the hormonal breakouts that appear anywhere, and tend to show up as deeper cystic breakouts involving the lower one-third of the face or the jawline area. These inflammatory acne takes a long time to go away. CAUSES OF ACNE Apart from the dead skin cells, sebum, and bacteria, various other forces result in acne. Hormonal changes: This is the most obvious cause of almost all of our problems. Androgens are hormones that increase during puberty resulting in the enlargement of the Sebaceous Glands that results in increased production of sebum. Hormonal changes during midlife, pregnancy, or even through the menstrual cycle can often lead to breakouts. Stress: Okay, we just cannot stress enough about how much stress is not good for your overall health. Cortisol, the primary stress hormone, goes into overdrive if you are stressing too much. As a result, an excessive amount of cortisol is released into the bloodstream which further triggers increased oil. Diet: As much as it pains to say, maybe those fries weren’t good for your health after all! Studies suggest that certain ingredients can probably cause acne. Processed foods, increased intake of carbohydrates, fat and hydrogenated oils, spicy, pungent foods, meats, alcohol, and even coffee can amp up your acne. Genetics: Oily skin is something that can be passed through generations. This would mean that you’re prone to excessive sebum and therefore acne at all points in your life.
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Know Your Hair: Learning Everything about Dandruff with GreenOpia Naturals
The bane of everyone’s life: dandruff. Everyone can agree to be tired of this loathsome white stuff that resides in our hair and doesn’t like to leave us alone. We are all in the same boat. Zip codes may vary, but the hatred for dandruff remains the same. It may have also made certain situations extremely awkward. From wearing dark tops to visits to salons, dandruff makes you self-conscious, draining you out physically and mentally. We all have googled “how to get rid of dandruff?”, and there are just way too many results that make it exhausting. Articles after articles. Ugh! It even sounds exhausting. Oh, and don’t even get us started on all those suggestions aunties love to give all the time! So many solutions just confuse things up. To get rid of a thing, you need to understand what the thing is. So let’s start with that. WHAT IS DANDRUFF? Dandruff is caused by the reaction of yeast, named Malassezia that’s present in your hair, with the sebum that is produced by the hair follicles and the oil glands, which, by the way, multiplies quickly. The reason for this reaction may be different for different people: stress, hormones, weather, and many more. This results in an inflamed, irritated, and itchy scalp. But more importantly, what people need to understand is that dandruff and dry scalp are two different things! This is the misconception that many have, believing that dandruff and dry scalp are one thing. This misconception may lead to disastrous consequences, seeing that prolongation of dandruff may pave a path for skin conditions like psoriasis. WHAT IS THE DIFFERENCE BETWEEN DRY SCALP AND DANDRUFF? Okay, we get it, there are a few similarities between the two like white, dry flakes or the constant itch on your scalp, which may confuse a lot of people. But that’s why we are here to help you out! The most basic difference is that the dry scalp is caused due to lack of moisture and oil whereas part of the reason that causes dandruff is the overproduction of oil. Still, many would ask about the dry flakes. The lack of moisture results in flakes of dead skin on your head. The easiest way to differentiate dry skin flakes from dandruff flakes is by noticing their color. One will be white, while the other will be a bit yellowish due to the presence of oil, respectively. WHAT CAUSES DANDRUFF? One thing about dandruff is that it does not discriminate among people. No age or gender is spared! From a baby to 90 years old, dandruff can happen to anyone. But we do need to take into account the factors that lead to dandruff. Once you identify these triggering factors, it becomes easy to cure them. Hair Washing: When you don’t wash your hair at a regular interval, your hair will get greasy. The thing is, we know that when don’t wash our hair, they become greasy. But if we wash it very frequently, it will result in stripping away of natural oils in the hair, which will force the oil glands to produce more sebum. Thus, experts suggest washing your hair every 2-3 days, to wash away the pollutants but also maintain the natural oils. Hormones: Hormones levels up the production of natural oils that keep the scalp nourished and dandruff at bay. Of course, you cannot just control your hormones, no one can (sadly), but it is important to understand how changes in hormones can irk your dandruff. While you can’t control your hormones, you can always control what you eat that irks your hormones. Diet: So diet might not directly affect dandruff, but it may be very much helpful in fighting them off. The greasy, junk food disrupts your hormonal balance which leads to more sebum production. A diet full of vitamin B content is very helpful as it does fight off dandruff. A diet rich in zinc and iron will aid in neutralizing the growth of this resilient yeast. Genetics: The apple doesn’t fall far from the tree- oops sorry! The flakes don’t fall far from the shoulders! It doesn’t always mean that you inherit dandruff, but it does means that you are more prone to get it. You may not be able to prevent it, however, you can affect its frequency and effect by maintaining good hygiene. Products: Always know your hair and the products you use in them! Sulfates in shampoo trigger dandruff. Use a sulfate-free shampoo to get rid of not only the pollutants but also every other hair product that you might have used. These leave-in products irritate the scalp. REMEDIES TO THE RESILIENT DANDRUFF Sadly, there is nothing known as a cure for dandruff. However, there are some temporary solutions! If we are persistent with our efforts to control dandruff, we can pave a way for a healthy scalp. Here are a few ways you can control the frequency of dandruff: Add zinc to your diet: A diet rich in omega 3 and 6 fatty acids, proteins, iron, and zinc is what you need. These will boost your immunity which will fight off dandruff-causing bacteria. Fresh food and vegetables always add nourishment to your head. Set a hair care routine: First of all, make a schedule, for everything! Self-care is no kids’ game! Make a schedule for washing your hair that doesn’t make them dry but also not greasy. Use a shampoo that suits the best with your hair, but should lack sulfates. Add hair masks and oils to that schedule. DIYs: There are just so many amazing ingredients that are so good for your dandruff: Rosemary Oil + Your Shampoo Coconut Oil + Hair Mask Aloe Vera Salt + Hair Oil
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Layering with GreenOpia Naturals: Combination of Ingredients you should Avoid in your Skincare Routine
There are some things that just go well together and absolutely no one can hate those combinations. Be it a steaming cup of tea with Parle G biscuits or rains and hot fritters (be it of onions, potatoes, or why not both!). Things like this make you think that they were made for each other. But then there are those things that could never go anywhere together, and the mere thought of them makes you feel things, definitely not good things. This logic applies to skincare ingredients as well! We already know about some ingredients’ brilliance for our skin- Vitamin C brightens, retinol exfoliates, and hyaluronic acid plumps- and some of these work wonders when combined on your skin. Applying one ingredient on top of another is the art of layering. One of the best combinations with amazing results is Vitamin C + Hyaluronic Acid. It is the quickest way to get balanced, happy skin. If you're using two different products, Vitamin C goes first as it has a low pH value so that it penetrates into the skin quickly. However, certain ingredients should NEVER be combined, your skin will have to pay the price. Mixing the products that don’t go along together can lead to irritation, redness, or even burning sensations. Hereby, we come to aid you through this ride: Which combinations of skincare products should you avoid? COMBINATIONS TO AVOID Mindlessly applying products won’t give you the results that you are looking for. Bad combinations may lead to breakouts, irritation, dryness, and many other skin conditions. Oil Based + Water Based Products The basic thing that we have learned since elementary school is that oil and water don’t go together. Your products should have the same consistency. The molecules of oil are bigger than that of water. Luckily it won’t have any side effects, but it will be a waste. You should not use oil-based and water-based products as neither will absorb leaving a sticky residue on your skin. Vitamin C + Retinol Vitamin C is an antioxidant that protects the skin from sun damage, reduces dark spots, best source to build collagen, and prevents premature aging. Retinol, while being from the vitamin A family, isn’t something you would want to be wearing in the daytime as it is photosensitive. The reason why you shouldn’t combine the two is that the two have different pH values, thus making them useless on your skin. To attain the best of both, apply vitamin C in the daytime, and retinol at the night. Retinol + Alpha Hydroxy Acid (AHA) Both of the above-mentioned ingredients have a plethora of benefits. So it is alright to wonder what magic it could do if put together. But do not try it! We will tell you why. To start with, both are, in simpler words, vitamin A. Both of them serve as anti-aging agents. The reason why you shouldn’t combine them is that both of them tend to exfoliate the skin, which can lead to skin irritation, which leads to redness, flaking, and peeling of the skin. Benzoyl Peroxide + Retinol These two ingredients are best known for preventing the breakout of skin. While benzoyl peroxide is great for inflammatory acne, it can damper the effects of retinol. The two react with each other chemically and thus canceling each other out. Niacinamide + AHA Niacinamide is a skin conditioning agent that is rich in vitamin B. It helps in the repair and protection of skin structure. The reason to not use it along with AHA is that it neutralizes the acid, producing nicotinic acid, which will result in skin flushing and irritation. While the skincare world is filled with numerous product that works amazingly together, providing maybe a 12-step routine, some products should not be mixed. Sometimes, without realizing it, you might end up using a combination that may be useless, or worse, damaging to the skin. Now that you know which ingredients to avoid mixing or layering, here is a tip from our side. Add Vitamin C to your daily skincare routine, followed by sunscreen for the day. Retinol at nighttime is a great way to soothe the skin from all the pollutants that had affected the skin during the day.
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SKIN BASICS WITH GreenOpia Naturals: WHAT DIFFERENTIATES FACE WASH FROM CLEANSER?
To always have smooth, blemish-free, radiant skin is a dream. Achieving that clear skin is a task in itself. A whole load of serums, moisturizers, and masks go behind this goal. Routines after routines. Daytime skincare routines, night-time skincare routines. All too much effort. But to be honest, all of them are needed, seeing that your skin goes through a lot in the day; dirt, oils, exposure to UV rays, chemical-filled air, and various other pollutants. But the most basic step in any skincare routine is cleansing. Without it, the routine is incomplete. The CTM (cleansing, toning, and moisturizing) routine is the easiest and most basic routine that everyone needs to follow. It is a crucial step in your routine, as it ensures that your skin is wiped clean from all the pollutants that sit within your pores while maintaining the natural oils of your skin. There are two products that ensure the cleansing of skin: Face Wash and Cleansers. WHAT IS THE DIFFERENCE BETWEEN THE TWO? It is a very common mistake to believe that face wash and cleanser are the same things. While both the products help in cleansing your skin, how they clean is not quite the same. There's a subtle difference between the two. A cleanser purifies, hydrates, and soothes your skin. It comes in different textures; creamy, milky, gel-like, or even watery. It is generally used in your nighttime routine, to remove the make-up residue and excess oil from the surface of your skin at the end of the day. It generally doesn’t need to be rinsed off. The ideal user of cleansers are people with sensitive or dry skin. A face wash cleans your pores more deeply. The texture is often foamy. It cleans your skin deeply, removing the debris that has clogged your pores. It is mainly used by people who have oily or combination skin types. The best time to use a face wash is during the day, and it definitely requires rinsing. CAN YOU USE BOTH? Absolutely! You can use face wash in the morning and cleanser at the night. You can also give double cleansing a shot if you are more prone to acne or if your skin gets oily quickly. It also helps those who wear heavy make-up as it helps to get rid of the residue on the skin surface: just wash your face with a face wash and then use a gentle cleanser. Then you can go along with your everyday routine. INGREDIENTS TO AVOID IN A FACE WASH Sodium Lauryl Sulfate: It is the ingredient that makes lather. It tends to irritate the skin and may also strip the skin from its natural oils, making it dry. Parabens: In general terms, it acts as a preservative in beauty products to increase their effectiveness and life span. Some studies show that it increases the chances of skin infection. Mineral Oils: They are by-products derived from petroleum that leaves a physical and slippery layer on the skin and do not penetrate, resulting in clogged pores. Fragrance: It is loaded with chemicals that can trigger an allergic reaction or just redness on the skin. GreenOpia Naturals presents you with Tea Tree Face Wash that treats your acne and pimple problems well. Made with natural ingredients, this face wash is free of nasty chemicals, leaving your skin healthy and glowing. The best part is that this face wash is free of cruelty and is 100% vegan! INGREDIENTS TO AVOID IN A CLEANSER Phthalate: It is a chemical-produced ingredient that helps in the smooth application of cleansers, but is a cause of many health issues, as said by various medical studies. Isopropyl Myristate: It is the ingredient that penetrates deep into the skin, but clogs the pores and may cause irritation. Sodium Hydroxide: It is alkaline in nature that dries out the skin and slows down the cell growth process since our skin is acidic in nature. Triclosan: It is a preservative added to beauty products with an intention to reduce bacterial contamination. Studies show that this ingredient causes skin inflammation and damages the immune system. CONCLUSION In conclusion, both face washes and cleansers offer to clear the skin by cleaning off excess oil, dirt, and other pollutants. However, the additional benefits they provide depends on your skin type. According to your needs, you can also choose the option of double cleansing to derive maximum benefits.
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Fighting Anti-Aging with GreenOpia Naturals: Beginner's Guide to Facial Yoga
From Meghan Markle to Gwyneth Paltrow to Kim Kardashian, face yoga has been a favorite of many other celebrities. It is your natural way of getting a facelift and great news for many who are scared of injections! Our face skin is the most exposed part of the body and has to go through all the pollutants, sun damage, and chemicals every day. It truly reflects how the body feels. Often, stress shows on the face in form of tension lines, wrinkles, dull skin, etc. But with a proper Face Yoga routine, you can control the overall health and appearance of your face. WHAT IS FACE YOGA? Facial exercises like face yoga are gentle, daily face movements designed to strengthen the muscles in the face and promote circulation. According to various experts, working out these facial muscles could build their strength so that the skin on and around the eyes, lips, cheeks, and forehead maintains a smoother, more youthful appearance. Much like yoga for the body, face yoga consists of exercises and stretches that work the muscles in your face. It combines massage, acupressure, exercises, and relaxation to provide safe, anti-aging skin results. But going into face yoga blindly can be more of a setback than a help. Doing the facial ‘massage’ and poking your skin here and there is going to cause the wrong kind of tension and can damage it by increasing wrinkling. That’s why adopting a routine practice of careful and intentional muscle stimulation is key. HOW OFTEN SHOULD YOU DO YOGA? So when is one supposed to do the ‘face’ yoga? Should it be done along with my workout, or do I need to do it separately? How long am I supposed to be doing it? You might be having all these questions, and we are here to answer them right away! When? 5 times a week, maybe add on to your regular workout routine. How long? 5-10 minutes 5 times a week. As the saying goes, practice makes perfect. Similarly, the more consistent you are the better results you will receive. Some of the simpler exercises can be done anytime anywhere, like the pout and smile exercise that targets fine lines around the lip area and thinning of the lips as we age. This exercise can be done while watching a show out on your work desk. WHAT IS THE BENEFIT OF FACE YOGA? Facial workouts reduce wrinkles Helps in filling in hollow cheeks and minimizes other signs of aging. Face yoga can relax overactive muscles while toning weaker muscles, which helps to prevent sagging and expression lines Reduces the appearance of dark under-eye circles These exercises focus on strengthening and building up underlying muscle in key areas such as cheeks, jawline, neck, eyelids, and eyebrows. Always clean your hands and face. Use an oil, serum, or cleansing balm so your fingers can glide easily over your skin without it being too slippery. This prevents unnecessary dragging of skin. You can also use a Gua sha or jade roller, as it helps the oil or serum penetrate deeper and helps in absorption. EASY FACE YOGA EXERCISES Forehead Lift: This face yoga exercise tightens your forehead and horizontal forehead lines. Just place your hands on the outer edges of your forehead and apply pressure to smooth out the skin. Now start to raise and lower your eyebrows. Don’t be afraid to apply firm pressure. You want to feel some resistance from the skin while you perform this exercise. The Puffin You want ALL the cheeks of the body to be firm and taut with extra lift. Fill your cheeks with air. Push the air from one side to the other five times to stimulate your cheek muscles. Let the air out, forming an “O” with your mouth. Repeat this facial movement three to four times. Fish Face This face yoga exercise smooths the nasolabial fold lines (creases in your skin extending from both sides of your nose to the corners of your mouth) and lifts the eyes and cheeks. Place both palms on your cheeks. Push your hands up and down, lifting the sides of your face. Open your mouth and make an “O” shape. Drop your jaw to make your face as long as possible. Hold this pose for about 30 seconds. Repeat two more times. Show Your Tongue This yoga exercise reduces puffy eyes and a swollen face. Just place your hands on your temples and apply pressure to smooth out the skin. Open your mouth as wide as possible and stick your tongue out as far as you can and hold this pose for about 60 seconds. The Giraffe This face yoga exercise helps reduce double-chin and saggy, loose skin on the neck. Looking straight ahead, place the fingertips at the bottom of your neck and lightly stroke the skin downwards with the head tilted back. Bring the head back down to the chest and repeat twice more. Finally, jut the lower lip out as far as possible to pull the corners of the mouth down and place fingertips on the collarbone with the chin pointed upwards.
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From History to DIY Masks: Everything you need to Know about Haldi
All hail to this holy grail of ingredient: Turmeric! Being used in the Indian kitchen and medicines for centuries, turmeric is omnipresent. It would almost be counted as blasphemy if you were to find an empty jar of turmeric in an Indian household. One could almost call it a witch’s ingredient for its brilliant contribution to curing/healing almost everything! If you have a hangover? Turmeric. Did you fall and hurt yourself? Turmeric. Dull skin? Turmeric. Digestive problems? Tur-mer-ic! It works so efficiently for skin that there is literally a ritual before marriage where people just slather paste of turmeric on the bride and groom! What is this fascination with Haldi and why is it suddenly popping everywhere? To learn that, let’s go back a few years and learn a bit of its history. Ancient History Being a part of the ginger family, the plant of Haldi, or as the botanists call it Curcuma Longa, is barely 3 feet in height. Records of the earliest use of turmeric go as back as 6000 years ago. It has been an important part of Chinese and Ayurvedic medicine for centuries now. It has shown up in Ayurvedic medicinal texts dating as back as 500 BCE. The spice was commonly used for purification of the blood and skin, along with treating numerous conditions, varying from diarrhea to epilepsy. Turmeric was (and considerably still) being used as: Insect repellant Treating skin conditions such as eczema Heal wounds To relieve swelling and pain Treatment of cold Brighten up skin What makes Turmeric so Multipurpose? Ever wondered what makes this spice so multipurpose that we incorporate it everywhere, from cooking to medicine? Well, turmeric owes it all to an active component called curcumin. Apart from giving haldi its vibrant color, curcumin is also responsible for all the healing done by it. It is brimmed with anti-inflammatory and antioxidant properties. These properties enable the wounds to heal faster, while also preventing any infections simultaneously. If all this was not enough, curcumin also aids in skin regeneration, from boosting collagen production to fighting against free radicals. You might want to consider adding Turmeric Supplements to your daily routine to gain the maximum benefits the spice offers. GreenOpia Naturals presents Haldi Capsules and Curcumin Advance Capsules that help you gain the maximum benefits of turmeric that you might miss out on in this fast-paced life. Haldi DIY Masks Now moving to the most exciting part of this blog post, the DIY use of turmeric in masks! In the past two years, while staying at home, we all might have caught up on DIY, be it a dalgona coffee, or face masks. Here are 3 of my personal tried and favorite DIY Haldi face masks: For Acne: Ingredients: Turmeric Powder Yogurt Besan (Chickpea flour) Honey Instruction: Mix all the ingredients until it forms a paste. Apply that paste on the face and leave it on for 10-15 minutes and then wash it off with lukewarm water. Finish off by applying moisturizer. For Sensitive Skin: Ingredients: Turmeric Powder Rose Water Aloe Vera Gel Instruction: Mix all the ingredients and apply the mixture to the face. Let it rest for 10-15 minutes and then wash it off with lukewarm water. Finish off by applying moisturizer. Be cautious that the mixture would be runny, so avoid wearing your favorite tee, as it might get stained. For Blemishes Ingredients: Turmeric Powder/ Oil Sandalwood Powder Orange Juice Instruction: Mix all the ingredients until it forms a paste. Apply that paste on the face and let it sit for 10 minutes and then rinse it off with lukewarm water. Finish off by applying moisturizer. For Soft Skin Ingredients: Turmeric Powder Besan Almond Oil Milk Instruction: Mix all the ingredients until there are no lumps and it is creamy. Make sure it is not too loose, or it would be runny. Apply that mixture and let it rest for 15 minutes and then rinse it off with lukewarm water. Finish off by applying moisturizer.
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Easy Ways to Add Vitamin C Serum to Your Skin Care Regimen
Vitamin C is a skincare Ironman. Ironman was a fun character who always saved the day, similarly, vitamin C is known for its ability to save the day by brightening and evening out skin tone, adding moisture, and neutralizing free radicals, and is easy and fun to play around with various other ingredients. Thanks to its natural abundance in lemon juice, Vitamin C has become one of the most popular skincare ingredients in the market today. Using a Vitamin C serum can be a great way to get more of this beneficial vitamin in your routine because it is highly concentrated and more effective than eating it as an orange! If you’re ready to take your skincare game up a notch, read on for how you can add Vitamin C serums to your daily regimen! LONG-TERM COMMITMENT If you want to see optimal results, it’s crucial to commit to using a Vitamin C serum long-term. Studies have shown that it takes at least 12 weeks of consistent use of vitamin C to start seeing improvement in skin tone, brightness, and texture. So don’t give up after a few weeks if you don’t see a dramatic difference in your skin! Keep in mind that Vitamin C serums have a relatively short shelf life, so you’ll want to commit to a regular skincare routine that includes this essential ingredient. LAYER IT UP If you’re just starting with Vitamin C serums, it’s best to experiment to find the right dose for your skin type and goals. For example, if your goal is to help fight the first signs of aging, you’ll want to use a lower dose of Vitamin C than someone looking to add brightness and hydration to their skin. The best way to experiment with different doses is to add a drop of Vitamin C serum to the moisturizer you already use. This way, you can see how your skin reacts to different doses without committing to a full-size bottle right away! If you’re looking to add additional ingredients to your Vitamin C serum, mixing it with other antioxidants or hyaluronic acid, is a great way to get more bang for your buck! If you’re new to the Vitamin C game, it’s best to start with a lower-dose serum. A small amount of Vitamin C can go a long way! If you have sensitive skin, you may want to avoid Vitamin C serums that include L-Ascorbic Acid and opt for serums with magnesium ascorbyl phosphate (MAP) instead. Try out our Vitamin C Serum that is mixed with Hyaluronic acid to give you the best of both! Vitamin C is a skincare hero, and adding a Vitamin C serum to your daily regimen can help brighten and hydrate your skin, reduce the appearance of wrinkles, and more! When adding Vitamin C serums to your skincare routine, be sure to commit to a long-term routine and experiment with different doses to find what works best for you. Shop around to find the best Vitamin C serum for you and your skin goals, and remember that it’s best to start with a lower dose if you have sensitive skin!
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Here are the Best Ayurvedic Herbs for Hair Fall, Hair Thinning, and Premature Graying
Have you ever counted the number of strands lost every day? If the count is more than 100 strands a day, you need to try out a natural hair care routine starting today. Sure, there are countless artificial and chemical solutions to your hair concerns, but going natural with good quality Ayurveda products is the safest way to fight this battle. Applying or consuming herbs is a natural way to treat a variety of hair concerns and aid in hair growth. On that note, let’s start discussing the best ayurvedic herbs present in herbal products that will help you grow thick and luscious manes! Let’s check them out. Amla Our herbal products list has to start with amla, or Indian Gooseberry, which is popular for its Vitamin C content(20x more than an orange!). Vitamin C is one such amazing nutrient that can boost your hair growth rate like crazy! The antibacterial properties of amla are proven to get rid of scalp infections such as seborrheic dermatitis, dandruff and others. It dissolves the greasiness and dirt from the follicles and cleanses the scalp thoroughly. Adding amla into your diet every day and applying amla juice on your scalp will readily promote new and healthy hair growth. Not only does amla cater to hair loss, but it also helps in preventing and reversing premature greying of hair. Thus, if you are looking for an all-rounder herb for your hair care, amla is the way to go! Jatamansi Dandruff and other scalp infections are the most common reasons for hair fall and hair thinning. Suppose you are suffering from constant hair flaking and itchiness. In that case, Jatamansi is an Indian shrub with plenty of antimicrobial and anti-inflammatory properties to cleanse your scalp and prevent further microbial growth. If you have frizzy hair, dryness could be one of the possible reasons contributing to it. Look for Ayurveda products online that have Jatamansi as it has a variety of ingredients that help in conditioning your hair and transforming it into shinier, smoother and silkier right from the first few uses! Triphala Triphala or Three Fruit has been a staple choice in every ayurvedic practice since 1500 BC. This single herb is a powerful combination of three different fruits in Ayurveda: Amla, Harada and Bihara. This power-packed herb is the best source that offers extraordinary benefits to your overall hair health. Aloe Vera There are plenty of skincare and hair care products in the market, with aloe vera as one of the main ingredients. We can’t deny it. The benefits of aloe vera are endless. On application of chemical products, the pH of your hair gets disturbed, which is another common reason for hair loss in individuals. Aloe vera helps balance the pH of the scalp, moisturise the scalp and the strands and strengthen it with regular usage. According to many studies, aloe vera has been traditionally used for hair loss in alopecia, and the results are always affirmative. Thus, you can be assured of the power of aloe vera in hair growth. Fenugreek(Methi) Fenugreek, also known as methi, is an old Indian spice regularly used for treating digestive, skin and health concerns. Rich in a myriad of valuable nutrients such as Vitamin C, Vitamin A, Vitamin K and Folic acid, Protein, and Nicotinic acid, Fenugreek is beneficial against hair fall, hair thinning, baldness, greying and dandruff. The ideal way to reap the benefits of Fenugreek is to either use ayurvedic products with Fenugreek or get organic fenugreek seeds and soak them in water overnight. The next day, strain the water and ingest the water. Later, blend the soaked fenugreek seeds into a fine paste and apply it directly to your scalp. Brahmi Brahmi is another potent ingredient widely used for male pattern baldness and is crowned as one of the best ayurvedic medicines for hair health. However, it is a unisex ingredient and can be used for any gender. This natural remedy is derived from Brahmi leaves that consist of alkaloids that bind with the proteins of the hair to provide strength and nourishment to the roots. It helps to stimulate blood vessels inside the scalp and promote healthier hair growth even in the weakest follicles. This ayurvedic product is also an excellent replacement for your commercial conditioners as the nutrients in Brahmi offer enough nourishment that will last you for a week or even more until the next wash! Final Takeaways There are tons of ayurvedic herbs proven to be beneficial for treating hair concerns. Needless to say, most of the herbs are already backed up by scientific research and studies, which ensures that these herbs really work with consistent usage. If you want to enjoy the benefits of these natural ayurvedic herbs, look for the most organic ayurvedic products online, as it is only the organic that brings the best results to your hair!
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Reasons to Add Vitamin C Serum to Your Skin Care Routine
When it comes to skincare, there's an overwhelming number of products on the market, promising radiant, youthful skin. However, if there's one skincare product that deserves a prime spot in your routine, it's Vitamin C serum. This powerful antioxidant is a game-changer for your skin, offering numerous benefits that can transform your complexion. In this blog, we'll explore eleven compelling reasons why incorporating Vitamin C serum into your daily routine can lead to healthier, glowing skin. Potent Antioxidant Protection: Vitamin C is a potent antioxidant that helps protect your skin against environmental aggressors, such as UV rays and pollution. By neutralizing free radicals, it prevents premature aging, fine lines, and wrinkles, leaving your skin looking youthful and radiant. Brightens Dull Complexion: If your skin lacks radiance and appears dull, Vitamin C can be a game-changer. It inhibits melanin production, reducing the appearance of dark spots and uneven skin tone, leading to a brighter and more even complexion. Stimulates Collagen Production: Collagen is essential for maintaining skin's elasticity and firmness. Vitamin C promotes collagen synthesis, helping to improve skin's texture and reducing the appearance of fine lines and wrinkles over time. Fades Hyperpigmentation: Hyperpigmentation, such as age spots and sunspots, can be stubborn to treat. However, Vitamin C's skin-brightening properties can help fade these dark spots, giving you a more even skin tone. Enhances Sunscreen Efficacy: While Vitamin C isn't a substitute for sunscreen, using it alongside sunscreen can boost its effectiveness. Vitamin C's antioxidant properties work in synergy with sunscreen to provide better protection against harmful UV rays. Reduces Inflammation and Redness: For those with sensitive or acne-prone skin, Vitamin C can be a gentle yet effective option. It soothes inflammation and reduces redness, promoting a calmer complexion. Improves Skin Texture: Vitamin C's exfoliating properties help to gently slough off dead skin cells, leading to smoother and softer skin. It can also reduce the appearance of pores, giving your skin a more refined texture. Evens Out Skin Tone: If you suffer from post-inflammatory hyperpigmentation due to acne or other skin irritations, Vitamin C can help fade these marks and even out your skin tone. Combats Under-Eye Circles: Dark circles under the eyes can make you look tired and aged. Vitamin C's ability to brighten the skin can help reduce the appearance of under-eye circles, making you look more refreshed. Suitable for All Skin Types: Whether you have dry, oily, combination, or sensitive skin, Vitamin C is generally well-tolerated by most skin types. Its lightweight, non-greasy texture makes it easy to incorporate into any routine. Convenient and Versatile: Vitamin C serums are easy to incorporate into your skincare routine. They can be used in the morning or evening, either alone or layered with other skincare products. Moreover, they come in various concentrations, allowing you to choose the one that suits your skin's needs best. Conclusion: Adding Vitamin C serum to your skincare routine is a smart investment in the health and appearance of your skin. From its powerful antioxidant properties to its ability to brighten, tighten, and even out skin tone, Vitamin C is truly a skincare superhero. Whether you're looking to fight the signs of aging, fade hyperpigmentation, or simply achieve a radiant glow, Vitamin C is the key. So, unlock the potential of this miracle ingredient and watch your skin transform into a more youthful, vibrant version of itself!
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GreenOpia Naturals: Unveiling the Unique Selling Proposition (USP) of an Ayurvedic Wellness Journey
Introduction: In the bustling landscape of wellness and natural health, GreenOpia Naturals emerges as a beacon of authenticity and holistic well-being. As an Ayurvedic company, GreenOpia Naturals stands out with a Unique Selling Proposition (USP) that resonates with a commitment to purity, tradition, and sustainable living. Purity in Ingredients: One of the distinctive features of GreenOpia Naturals is its unwavering commitment to using pure and authentic Ayurvedic ingredients. The company meticulously sources herbs, botanicals, and minerals from their native regions, ensuring that each product is a harmonious blend of nature's goodness. The emphasis on purity extends beyond mere quality control; it reflects a deep-rooted understanding of Ayurveda's fundamental principle that the source and quality of ingredients profoundly impact the efficacy of the final product. Holistic Wellness Approach: GreenOpia Naturals takes pride in its holistic wellness approach, inspired by the ancient wisdom of Ayurveda. Rather than focusing on isolated symptoms, the company's products are designed to address the root cause of imbalances in the body and mind. The formulations draw on the synergy of herbs, balancing energies (doshas), and promoting overall well-being. This holistic approach not only targets specific health concerns but also aims to restore harmony and balance to the individual as a whole. Ethical and Sustainable Practices: GreenOpia Naturals recognizes the interconnectedness of human health and the environment. The company adheres to ethical and sustainable practices throughout its production process, from ingredient sourcing to packaging. By choosing eco-friendly packaging materials and supporting fair trade practices, GreenOpia Naturals strives to minimize its environmental footprint. This commitment to sustainability is not just a trend but a core element of the brand's identity, resonating with consumers who seek products that align with their values. Transparency and Education: Educating consumers about the principles of Ayurveda and the benefits of natural ingredients is a cornerstone of GreenOpia Naturals' USP. The company prioritizes transparency in its communication, providing detailed information about each product's composition, benefits, and recommended usage. By empowering consumers with knowledge, GreenOpia Naturals fosters a deeper connection between individuals and their wellness journey, promoting informed choices that align with Ayurvedic principles. Conclusion: GreenOpia Naturals stands as a testament to the fusion of ancient wisdom and modern consciousness in the realm of Ayurvedic wellness. Its USP, rooted in purity, holistic wellness, ethical practices, and transparency, positions the brand as a trusted partner in the journey toward natural and balanced living. In a market saturated with health and wellness options, GreenOpia Naturals shines as a beacon of authenticity and commitment to the timeless principles of Ayurveda.
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