FAQs
What are the benefits of taking supplements?
Supplements can provide essential nutrients that may be lacking in your diet. They can support overall health, immune function, energy levels, and specific health goals.
Do I need to take supplements?
A balanced diet should provide most of the nutrients your body needs. However, certain individuals, like pregnant women, vegetarians, or those with specific health conditions, may benefit from supplements.
Can supplements replace a healthy diet?
No, supplements are not a substitute for a healthy diet. They should be used as a complement to a balanced nutritional intake.
Are supplements safe?
Most supplements are safe when taken as directed. However, some supplements may interact with medications or have side effects. It's essential to consult with a healthcare professional before starting any new supplement.
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