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Ayurveda & Wellness: Ancient Wisdom for Modern Living

Omega 3 with EPA and DHA
Omega 3

Omega 3 with EPA and DHA: Benefits for Heart, Brain, and Joint Health

Nilkanth Ray

Omega-3 with EPA and DHA supports heart, brain, and joint health. Unlike ALA, EPA and DHA are directly used by the body, helping balance triglyceride levels, improve brain function, and reduce joint stiffness. Regular use, especially for those over 30 or with joint discomfort, promotes long-term wellness. It’s a steady, natural way to support overall health without quick fixes.

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Ayurveda & Wellness: Ancient Wisdom for Modern Living

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