In a world of constant screen time, late-night stress, and overstimulation, quality sleep has become more of a luxury than a daily habit. While popping synthetic sleeping pills might offer temporary relief, they often leave you feeling groggy and dependent. Ayurveda, however, promotes a natural, non-habit forming path to better sleep, and at the heart of it are two powerful allies: Melatonin and Tagar (Valeriana wallichii).
Together, they create a synergistic formula that not only promotes restful sleep but also calms the nervous system and supports long-term balance.
🧠 What Is Melatonin?
Melatonin is a naturally occurring hormone that regulates the body’s sleep-wake cycle (circadian rhythm). It signals your brain when it's time to wind down. However, with rising stress levels, irregular sleep schedules, and excessive blue light exposure, melatonin production can drop, leading to insomnia, delayed sleep onset, or poor sleep quality.
🌿 What Is Tagar in Ayurveda?
Tagar, also known as Valeriana wallichii, is a revered Ayurvedic herb traditionally used to:
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Calm the mind
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Reduce mental fatigue
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Relax the nervous system
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Support deeper, uninterrupted sleep
Unlike sedatives, Tagar does not suppress the nervous system—it gently supports natural relaxation, making it ideal for daily use.
🌛 Why Combine Melatonin + Tagar?
When used together, Melatonin and Tagar provide a balanced and effective sleep support system:
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💤 Melatonin signals your body that it’s time to sleep
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🌿 Tagar eases mental chatter and physical restlessness
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🧘♀️ Together, they help you fall asleep faster, stay asleep longer, and wake up refreshed
This combination aligns with Ayurveda's core principles—working with the body’s natural rhythms rather than forcing it into sedation.
💊 Why Choose GreenOpia’s Melatonin + Tagar Capsules?
✔️ 10mg Melatonin + 250mg Standardized Tagar Extract
✔️ 100% Vegetarian, Non-Habit Forming Sleep Aid
✔️ FSSAI Certified & GMP-Compliant Manufacturing
✔️ No drowsy hangover or dependency
✔️ Ideal for those with jet lag, anxiety, or sleep disruptions
🕒 How to Take It:
Take 1 capsule 30–60 minutes before bedtime, preferably after your last meal or herbal tea. Avoid screens post-consumption for best results.
🧘 Sleep, the Ayurvedic Way
Ayurveda teaches us that sleep is one of the three pillars of health, alongside food and lifestyle. Disrupted sleep can lead to vata imbalance, affecting digestion, hormones, and emotional well-being. By incorporating Melatonin + Tagar into your night routine, you're choosing a path that’s rooted in tradition and supported by science.
🛒 Shop Now:
Melatonin + Tagar Sleep Aid Capsules – GreenOpia
✨ Natural sleep. Ayurvedic calm. No compromise.
