Ayurveda & Wellness: Ancient Wisdom for Modern Living
Sun Salutation and Its Benefits
Surya Namaskar or Sun Salutation is a very ancient technique of paying respect or expressing gratitude to the Sun that is the source of all forms of life on the planet. Surya namaskar is set of movements which helps an individual to attain fitness and stay healthy. Surya namaskar is all about bowing down to the Sun and showing out gratitude towards the Sun. Knowing how to do Sun Salutation is not all one has to know. It is also important to understand the science behind this very ancient move to make towards the Sun, because a deeper understanding will bring forth the right outlook and approach towards this very sacred and powerful yogic technique and develop an understanding towards our ancient’s knowledge. Surya Namaskar is a set of 12 postures, preferably to be done at the time of sunrise. The regular practice of Surya Namaskar improves circulation of blood throughout the body, maintains health, and helps one remain disease-free. Surya namaskar rejoices your body with a feeling of freshness. It keeps your body calm and safe. There are numerous benefits of Surya Namaskar for the heart, liver, intestine, stomach, chest, throat, legs. From head to toe, every part of the body is greatly benefitted by Surya Namaskar. Postures act as a good link between warm-ups and asana and can be done any time on an empty stomach. However, morning is considered to be the best time for Surya Namaskar as it revitalizes the body and refreshes the mind, making us ready to take on all tasks of the day. If done in the afternoon, it energizes the body instantly and if done at dusk, it helps you unwind. When done at a fast pace, Surya Namaskar is an excellent cardiovascular workout and a good way to lose weight.
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3 Surprising Beauty Benefits of Pure Turmeric Oil by GreenOpia Naturals
If there’s one thing turmeric has been known for is its beauty and health benefits. However, did you know that the oil extracted from turmeric plants' roots is as beneficial (if not more) than turmeric? This oil is rich in anti-inflammatory properties and antioxidants. It comes with an abundance of antioxidants and has anti-bacterial, anti-fungal, and anti-allergic qualities, which help transform your skin and hair. In this article, we will share some of the top beauty benefits GreenOpia Naturals’ pure turmeric oil can provide you! Fight Acne By applying the pure goodness of turmeric oil, you can get rid of acne. However, please make sure you do not apply it directly onto your skin, and rather, mix it with a carrier oil like jojoba oil or coconut oil. Mix it thoroughly, apply, and poof! Your acne will vanish. Diminish Fine Lines and Wrinkles There are possibilities that you can eliminate the signs of aging by using turmeric oil. As it is rich in antioxidants, it can halt premature aging and wrinkles. All you have to do is add about 4 drops of turmeric oil with some almond oil and massage it directly on your face. Gradually, you will notice the fine lines diminishing. Reduce Blemishes and Marks Just the same way as turmeric, the essential oil is extracted from the root of the plant. It works wonders on your blemishes and marks if you use it consistently and persistently. Always remember to add a few drops into a carrier oil and get blemish-free skin.
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4 Amazing Benefits of Pure Flaxseed Oil by GreenOpia Naturals
Many people do not know the amazing health benefits that pure flaxseed oil can bring. One of the top benefits of this oil is that it can help reduce inflammation; however, there are so many other health-related benefits and uses for it as well. This vastly simple oil can help the human body in many ways, and you should give it a shot and incorporate it into your daily routine. Learn more about GreenOpia Naturals pure flaxseed oil in this article ahead. Inflammation Reduction Several types of research show how flaxseed oil is a powerful element for reducing inflammation. It can help people who experience a lot of pain in their limbs. It is rich in omega-3 fatty acids and not less effective than olive oil. Reduction In Cancer Cell Growth Flaxseed is known to be one of the cancer-fighting foods which people are always looking for. It can help in the reduction of cancer cell growth. Multiple studies are supporting this claim. Improvement In Skin Health Some people like using flaxseed oil on their skin, while some like taking it internally. Either way, it has been known to provide a wide array of benefits to the skin in a short time. Constipation And Diarrhea Relief If you are stuck in constipation or any other bowel-related problems, you should certainly give flaxseed oil a chance to relieve yourself. It can promote regular bowel movements and also help reduce diarrhea.
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4 Amazing Health Benefits of Using Sea Buckthorn Oil by GreenOpia Naturals
For thousands of years, sea buckthorn oil has been used as a natural remedy for various types of diseases. This oil is extracted from the leaves, seeds, and berries of the sea buckthorn plant, a small shrub growing in the Himalayan region. Some people also refer to it as the holy fruit of the Himalayas. This wonder plant can be used on the skin as well as ingested for multiple health benefits. In Ayurveda and traditional Chinese medicines, sea buckthorn is shown to be one of the best medicines for stomach ulcers, skin damage, heart ailments, diabetes, and more. Below are some of the advantages of using sea buckthorn oil for health: Rich In Many Nutrients Various vitamins, minerals, and beneficial compounds can be found in sea buckthorn oil. It is naturally filled with antioxidants that help the body fight against various types of illnesses and heart diseases, cancer, and aging issues. Promotes Heart Health There are several ways that sea buckthorn oil can benefit your heart health when consumed regularly. For example, it contains many antioxidants that can help reduce the risks of blood clots, blood pressure, heart diseases, blood cholesterol levels, and more. May Protect Against Diabetes Some studies and speculations give us a glance into the protective capabilities of sea buckthorn oil against diabetes. Some animal studies show the reduction of blood sugar level and increased insulin secretion and sensitivity with sea buckthorn oil. May Boost Your Immune System Your body will be adequately protected against infections with the help of sea buckthorn oil. Many experts say that the high flavonoid content in the oil is beneficial to the immune system. It helps increase the resistance to illnesses.
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4 Hidden Benefits of Using GreenOpia Naturals Vitamin E Oil Everyday
Vitamin E is a group of fat-soluble Vitamins with antioxidant effects, and it’s not just a single Vitamin. These antioxidants protect against free radicals, which are electrons broken from an atom. These elements have been linked to multiple health conditions, including cancer and untimely aging. Vitamin E oil is derived from Vitamin E and can be lathered onto the skin directly or added into skin creams, gels, or lotions. The benefits of Vitamin E have been well-researched and presented over the years. Let’s see what GreenOpia Naturals cold-pressed Vitamin E oil has in store for you: Skin Cancer Prevention Some studies have confirmed that when Vitamin E supplements are given to individuals, they become less likely to develop skin cancer. This is even when they are exposed to vast amounts of UV rays. Several studies provide insight into how this oil can help prevent skin cancer. Skin Itching Although reactions, allergies, or infections cannot be treated by Vitamin e, you can relieve the itching they bring. This is because it helps moisturize your skin and provides temporary relief from itching caused by dryness. Less Appearance of Scars Multiple studies suggest that when our skin is well-moisture, they are less likely to scar. Therefore, if you do not have an allergic reaction to Vitamin E, you can most definitely use it as a moisturizer and gain some of its benefits. Preventing Or Treating Fine Lines and Wrinkles Wrinkles can be rather defined if your skin is not moisturized and nourished enough. The moisturizing benefits of Vitamin E can allow your skin to shine brighter and look younger.
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4 Ways to Fix Oily Hair
When your hair produces excessive oil, then it leads to lank locks and acne on the hairline too. Both of these things give a negative impact on self-confidence and hair health. But you don't have to worry about this thing anymore because it is possible to control and manage oily hair. There are so many people from all around the world who are looking for how to get rid of oily hair. So, first of all, you need to find out the causes of the greasy hair. Sometimes, the oily scalp is the result of hormonal change, which is temporary, and that comes with puberty, pregnancy, menopause. Thyroid complications etc. These are the cases in which the hormones that are coursing in your body gives your scalp producing more oil than is needed. Excess oil production is just an ordinary function of your body. Once you find out the real issue that is making your hair oily, then you can easily find out the remedies for reducing that greasiness and can restore the healthy structure of your hair. Don't Shampoo Your Hair Daily Cutting back on shampooing is one of the most effective oily hair solutions. Some people think that washing your hair more frequently will help you in getting rid of extra oil on the scalp, but this is not at all like that, and it will make your hair greasier. This is because when you wash your hair then it removes the sebum, which is the natural oil of the skin, and it will stimulate the scalp for producing more sebum. For avoiding the excessive production of oil, it is advised to not wash your hair daily. Washing your hair two to three times a week is an ideal option. It will take a few months for reducing the overproduction of oil, so you should remain patient and consistent in following this routine. Make Use of The Right Shampoo The second most effective tip for reducing the oil production in hair is that you should change your shampoo and conditioner. Till now, you might be using the products which give you a little moisturizing effect and may not be using the conditioner. You should avoid using moisturized shampoo on your oily hair as it will lead to more oily and greasy hair. Instead of these products, you should be using the products which balance your moisture on the scalp. A lightweight moisturizing argan oil shampoo and conditioner will work best on your oily hair. It is advised to you that you should buy sulphate-free shampoo. Apply Conditioner on The Ends of Hair Only The best oily hair treatment is that you should use the conditioner only on the ends of your hair. When you slather your locks with conditioner from the roots to the ends, then it makes your hair greasier and oilier. It is advised to you that you should not apply the conditioner close to your scalp. This is because the scalp will produce sebum, and anyone who has the issue of oily scalp would not like or want the applied products, which will create the build-up. Use Clarifying Shampoo By using the clarifying shampoo, you can easily manage your greasy hair. This is a great product that you should surely include in your hair care routine. These shampoos cleanse your scalp in the best possible, and they gently remove any kind of excessive oils or product build-up on your scalp. The one thing that you need to know about clarifying shampoos is that you should use them correctly and in the right quantity. You should not use this product for washing your hair daily as it is not good for regular use. You need to know that applying the clarifying shampoo once or twice a month is enough. When you use the clarifying shampoo, then make sure to apply it to the pads of your fingertips and then massage it gently into the scalp to clarify the scalp properly. After this, you should follow up with a moisturizing shampoo to remove the dryness from the hair. These are some of the great tips for fixing oil hair issues. You can also make use of onion oil and apple cider vinegar for reducing the greasiness of your hair at home only. Make sure to check your brushes and clean them regularly to prevent your hair from getting oily. You will see the positive changes in the condition of your hair in a very short time by following the above-mentioned tips and tricks. So do not waste much time in thinking and use these tips to get the best oil-free hair.
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4 Ways to Improve Blood Circulation to Scalp for Hair Growth
If you are tired of using the best products in the market related to hair care and your hair is still not growing faster, then you need to improve the blood circulation to your hair roots. Well, it is very easy to improve the blood circulation to your scalp area, and it also helps in building the best level of foundation to promote your hair growth. Now the question arises: how to increase blood flow to the scalp? First of all, you need to know that blood is one of the very vital transport systems, and blood circulation helps in supplying life to every organ of the body. The blood flow delivers oxygen and essential nutrients to your hair also. So, it helps in the growth maturation and maintains the health of hair and also leads to hair growth. If you want to improve your blood circulation for hair growth, then you need to know about some effective ways. Have a look at the points listed below to know about them. Massage Your Scalp One of the most natural ways to increase blood circulation to the scalp is by massaging it. When you apply gentle pressure on your scalp while massaging it, then it helps in facilitating good blood circulation. You will be amazed to know that this activates the oxygenation and detoxification in the follicle cells. There are a lot of methods which you can consider. You are highly advised to consider the different techniques of massaging the scalp in the right way so that you can prevent your hair from damaging. Some of the general tips for massaging your hair are making the circular motions on your scalp in a gentle way, and you should work on the roots of your hair until you start to feel the warmth on your scalp. You can do this massage for 5 to 10 minutes per day, and it will lead to increased hair growth. For the best results, consider using onion hair oil. Make Use of Essential Oils Using essential oils on your scalp is also an effective way by which you can grow your hair in a faster and healthier way. Some of the studies have found that essential oils help in improving blood circulation to the scalp area. Along with improving the blood circulation to the scalp, the essential oils also give some additional benefits, including providing antimicrobial and antibacterial properties. There are a lot of ways in which you can use for applying essential oils safely on your scalp and hair. One of the most effective methods is that you should mix several drops of essential oils in 3 tablespoons of olive oil or coconut oil and then gently massage this mixture of oil onto your scalp. It is necessary for you to apply a small amount of this oil first to make sure that there is no adverse reaction. Some of the best essential oils include lavender oil, peppermint oil, rosemary oil and thyme oil. Make sure to buy the essential oils of a good and reputed brand only because it is a matter of your hair. Follow A Healthy Diet Your diet plays a very important role in your hair growth. If you want to promote your hair growth, then you need to follow a healthy diet. There are so many minerals and nutrients which are well known for improving blood circulation and helping in hair growth. This includes biotin, iron and omega-three fatty acids. Some of the foods like dark chocolate, ginger, garlic, citrus fruits and spinach are found to improve blood circulation. If you boil the herbs like ginger and drink it first in the morning, then it helps in detoxifying the blood and increasing circulation to the scalp. Drink A Lot of Water If you are the type of person who doesn't drink enough water or you like to prefer a soft drink or flavoured drink to water, then it is time for you to change your habits. You need to know that water plays a very crucial role in improving blood circulation throughout the body, and it also includes the scalp. It is advised to you that you should drink an appropriate amount of water every day to maintain the efficiency of blood circulation. So now you know how to increase blood circulation in hair roots and the above mentioned are some of the great ways by which you can promote your hair growth. If you follow these tips and tricks, then you will get the desired results in a very short time. All these tops are very easy to follow, so you don't need to put any effort into following these tips. You should include them in your routine to grow your hair faster.
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5 Ways to Boost Hair Growth with GreenOpia Naturals
Almost everyone wants to have healthy and beautiful hair. If you are also one of them, then you might be in search of the ways by which you can promote your hair growth. In this article, we are going to discuss everything about how to grow hair faster. First of all, you need to know how hair grows? You will be fascinated to know that you are born with all the hair follicles which you will ever have in your life. There are around 5 million of these, according to some studies. It is normal to lose 50 to 100 hairs daily, but if you are losing more than that, then this is a concerning issue. Hair grows from a root that is present at the bottom of the follicle under your scalp skin. The blood which is present in your scalp helps in supplying the oxygen and essential nutrient to your hair root which then leads to hair growth. Basic Things Which You Need to Take into Consideration for Hair Growth Our genetics plays a vital role in hair growth and its maintenance. But there are some other factors too that play a crucial role in promoting hair growth. If you love your hair and want to encourage its development, then you may be wondering how to make your hair grow faster? Well, you need to know that there is no magical remedy for the instant growth of hair. But if you follow some simple steps, then you can grow your hair in the right way. So have a look at the points listed below to know about these steps. Don't Follow a Restrictive Diet Dermatologists say that following a restrictive diet is not suitable for your hair health. When you follow a restrictive diet, then it decreases the resources and nutrients in your body which are required for hair growth. You might not be aware of the fact that even if you start having a healthy diet, then also it takes some months for the hair to stop shedding and be healthy again. So, you should try to avoid such a diet that lacks nutrients. Have Adequate Protein If your diet is not proper and nutritional, then your hair will not grow at the right speed, and it can even start shedding. So, eating a well-balanced diet and having enough protein is very important for you. Our hair follicles are made up of protein, so protein intake is required to promote hair growth and to have strong hair. The doctors claim that having a minimum of 50 grams of protein every day is essential for your body and hair. Apply Essential Oils Essential oils are some special oils that are extracted from plants. They don't only smell good, but they are also very helpful in promoting hair health. Pumpkin seed oil, peppermint oil and rosemary oil are the three best essential oils that are very good in promoting the growth of hair. The regained is the active ingredient that is found in rosemary oil that helps in restoring hair growth. Massage Your Scalp Having a scalp massage is one of the most relaxing and amazing activities which helps in promoting hair health. Doing 4 minutes of scalp massage is good enough for overall hair health. If you apply hot oil on your scalp while massaging, then it will give you extreme pleasure, and it will help in dilating the blood vessel beneath your skin or scalp. So, you will have thicker and stronger hair by massaging hot oil to your scalp. You should make use of completely natural onion oil as they are good for your hair health. Use Natural Products It is advised to you that if you want to promote your hair growth, then you should buy completely natural hair care products. This is because these products don't have any side effects, and no artificial ingredients are added to the natural-based products. The shampoos, which are made up of natural ingredients, don't give any harm to your hair and hence help in its growth. Going for natural hair products will be the best decision for your hair, and you will see the best results in a brief time. These are some of the great hair growth tips by which you can boost hair growth as well as its health. Eating a healthy diet and using some natural remedies helps a lot to promote hair growth. If you are concerned about your hair loss or having issues in promoting your hair health, then you should indeed consider the above-mentioned tips as they are effortless to follow and they are beneficial too.
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6 Best Ways to Strengthen Your Immune System with GreenOpia Naturals Products
The immune system plays the most vital role in keeping your body healthy. The immune system helps it keep strong with the high level of metabolism and boosts it in every process. The immune system defends you from the diseases causing micro-organisms. It protects us from entering and making us fall sick. The immune system needs to be strong. It acts as a strong border between health and diseases causing germs. The weak immune system leads to frequent viral diseases and medication. Your body needs balance and harmony, which is gained by your immune system. There are many factors are related to a stronger immune system such as diet plan, sleeping habits, drinking habits etc. Here are Six ways to keeps your immune system strong: Stop Smoking: The immune system needs to be balanced to function your system in the right way. Smoking affects your mouth health and lungs. It affects the metabolism of your system with immunity. Quit smoking for better immunity. Eat Green Vegetables and Fresh Fruits: Green vegetables have vitamins and minerals which help your body to stay healthy and fight germs carrying diseases. Boiled vegetables help you retain your immunity. Fresh fruits are juicy by taste. Consume fruits and have a glass of water after having it for better results. Eating every 2 hours is necessary but in small amounts. Exercise Regularly: For stronger immunity, the most important thing is the metabolism of the food intake. Walking 2 miles a day is necessary. Exercising relieves your bones and joints from several health problems. Maintain Weight: Gaining more weight can make you prone to various diseases. Lose weight and eat healthy food. With an increase in weight, there is an increase in the degree of you falling sick. Drinking Habits: Drinking alcohol can be injurious. Occasional drinking is good for health but regularly drinking can make your liver and kidneys face serious health problems. It reduces your immunity. Adequate Sleep: Sleeping 8 hours a day is necessary. Your body needs rest. Even if you don't work your body needs to relax. Inadequate sleep can lead to a severe headache and make your body restless. Thus, it does metabolize your food intake and your immune system gets weak.
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6 Holy Grail Haircare Tips for Men!
Healthy and stylish hair never discriminates. Like women, men are equally concerned about their hair nowadays and face several different hair issues. Haircare has no gender, and therefore men should equally take care of their hair too. Involving the right hair care products and sticking to a strict hair care routine offers visible differences over time. Therefore, if you are struggling with hair concerns, don’t worry about it! We have your back! Here are a few very interesting hair care tips for men that will transform your hair and enhance your overall hair health. Let's check them out. Avoid Hair Wash Every Day Say no to everyday hair washes already! It is 2021, and almost everybody is well aware of the fact that regular hair washing can lead to hair fall! You might be feeling cleaner or much tidier, but trust us, everyday hair wash will damage your hair over time. If you apply shampoo to your hair every day, you are stripping off your hair lengths and the scalp from the natural moisture and oils essential for your hair. Thus, shampooing about twice or thrice a week is a suitable count for hair washes. Oiling Is Important Oiling might be underestimated in the current generation, but it has the potential to transform your hair tremendously. The next hair care tip for men is oiling at least once or twice a week is an absolute necessity! When choosing the hair oil, it is essential to assess the hair concerns that you might have. If you face severe hair fall, then the onion hair oil is the right fit for you! It has Sulphur which helps in promoting hair growth. But if you want to stick to the regular hair oils, then nothing beats the good old pure coconut oil! Coconut oil added with a few drops of Almond oil is an excellent blend that will promote high growth, improve baldness, texture, thickness, add shine, moisture, and hydration to your hair, and so much more! Thus, choose your favourite hair oil, have a hot oil massage this weekend and relax! Pay Attention to Your Diet It is a no-brainer that diet plays the most significant role in overall skin, hair, and body health. A good and nutritious diet is the key to healthy and lustrous hair. But in this fast-paced world, most people might skip one many essential nutrients, which leads to dull skin, hair loss, grey hair, etc. Thus, adding health supplements like GreenOpia Naturals Biotin capsules or multivitamins for men can help in a significant manner to combat the nutrition deficiency and improve the overall health. These health supplements are completely safe and have zero side effects since the ingredients used to make these health supplements are pure and natural. Thus, add these health supplements to your regular diet and witness the overall change in your body! Know Your Hair Type This is yet another very common healthy haircare tip that most men ignore. Knowing your hair type is just as important as knowing your skin type. You need to know if you have straight, thin, curly, or textured hair to find your appropriate hair care products. This is because certain ingredients are carved to suit a certain hair type. Thus, know your hair type before getting your hair care products! Your Shampoo Matters Most of the shampoos are formulated with harsh chemicals that might damage your hair even further. Besides shopping for hair care products according to hair type, you must ensure that the hair care products you use are made of authentic and good quality ingredients. Also, go for shampoos that are sulphate and paraben-free to prevent harmful hair health issues. Just like GreenOpia Naturals Moroccan argan oil shampoo is perfect for most hair types and has various ingredients like Argan oil, aloe vera extracts, glycerin, and so much more that offers the right amount of hydration to your hair if your hair is on the dryer side. Accordingly, choose a shampoo according to your hair concerns. Conditioning Is a Necessity Even if you use the most moisturizing shampoo ever, it is compulsory to condition your hair after shampooing it. This is because your hair might be devoid of the required moisture or hydration after using the shampoo and the conditioner helps restore it. Try using good and hydrating hair conditioners like the Moroccan oil conditioner, which is rich in aloe vera extracts, vitamin E, and other essential ingredients that will keep your hair soft and shiny throughout the week. Buy this to get rid of all the hair thinning, and hair fall issues since this blend of ingredients can actively promote incredible hair growth and keeps the scalp well moisturized. It also makes the hair more manageable and protects the hair from any heat damage as well. Well, the list of benefits of hair conditioning is limitless. It is very common to have hair concerns, but the right approach will help you combat the issue in the best possible way! This list of hair care tips for men, if followed correctly, will help you improve your hair health gradually. Thus, don't fret over dry and damaged hair anymore. Consider these hair care tips, curate your specialized hair care routine and enjoy the next weekend pamper session!
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6 Tips to Maintain Your Hair Colour
Have you just coloured your hair? Do you want them to last long? If yes, then there are a lot of ways by which you can maintain your hair colour in the best way. It doesn't matter if you choose a subtle balayage or some highlights on your hair, it is very important for you to know how you can maintain it. We all know that nothing is worse than spending a big amount of money at the hair salon to get the new colour for your hair then getting faded after just a week by not taking care of the hair. With just a little extra care, you can make your coloured hair stay healthy and coloured for a longer time. If you want to know how to maintain coloured hair, then you are suggested to have a look at the points listed below. Hydrate Your Hair Hydration is the magic mantra that helps in keeping you healthy and shiny. You need to keep your coloured hair hydrated as much as possible so that you can prevent your hair from becoming dry and brittle. You will be amazed to know that deep conditioning also makes the hair retain its moisture by making it soft and shinier. You can also get a hot oil treatment for at least three days before you get your hair coloured. The hot oil treatment will not only nourish your hair but also help in protecting it from drying it out. Do Not Shampoo Your Hair After Coloring Till 72 Hours When you get your hair coloured, then your cuticle layer is opened, and it makes it easy for the colour to penetrate the hair shaft. So, washing your hair too soon after colouring your hair cuticle layer is still open, and it will lead to your colour being drained out while shampooing your hair. You need to know that it takes up to three days for the hair cuticle to get fully closed. Waiting for a longer time for shampooing your hair after colouring is a great option for you. The thing is that the more you wait for shampooing your hair after colour then the more time your colour pigment will stay in your hair. Pick Up the Sulphate-Free Shampoo Sulphate is the type of anionic detergent that is found in so many personal care products. This ingredient is used for producing the foaming effect in your shampoos and conditioners. When you use sulphate shampoos, then there is a risk of stripping your hair from its natural oils and moisture, and this can also lead to damaging your beautiful coloured hair. So, it is one of the most amazing tips for dyed hair to make use of sulphate-free shampoos as well as conditioners. This will help in keeping your hair colour from fading out for a longer time. Add A Pinch of Dye into Your Conditioner When it comes to conditioning your hair, then it is advised to you that you should add a little bit of dye into your conditioner. This will help you in restoring the colour of hair that washes at the time of shampooing. If you have coloured your hair in bright colours like pink or blue, then adding the dye into the Moroccan conditioner works well. Keep A Check on Water Temperature There is no doubt in the fact that a hot shower is very relaxing. But when it comes to shampooing your coloured hair, then you should turn its temperature down. The hot water is not good for your coloured hair, and it will damage your hair too. This is because when you wash your hair with hot water, then the hair cuticle gets opened, and it allows the colour to get washed out at the time of shampooing and conditioning. For taking care of coloured hair, you need to shampoo your hair with slightly warm water, and then you can rinse it with cold water after applying the conditioner. The cold water, in the end, will help you in sealing the moisture from your conditioner, and it will prevent the colour from fading out. Stay Away from Chlorine The chlorine is the chemical bleaching agent which is used for cleaning the pools, and it will drain the colour from your hair while you enjoy your hot sunny days in the pool. The darker shades of hair colour tend to become dull and dry out when you get into the chlorine water. If you want to go to the pool but don't want your hair colour to strip, then wearing a swimmer's cap is the best suitable option for you. Another great hack for swimming in the pool without getting your hair colour damaged is that you can get your hair wet and then use the conditioner in it without rinsing it out. This will act as a barrier on the hair so the chlorine will not get into your hair.
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7 Proven Benefits of Consuming Vegan Ashwagandha Capsules for Body by GreenOpia Naturals
Since last year when many people faced the wrath of the pandemic, many people have moved towards the use of ayurvedic products. One of the best ayurvedic medicine ingredients that are also known as one of the best immunity booster products, is ashwagandha. The benefit of this herb is not limited to a single thing. Ashwagandha is an ancient medicinal herb that comes under the category of an adaptogen. This means that medicine can help you in managing stress effectively. In addition to managing stress levels, ashwagandha is also helpful in boosting other functions of the brain. These days ashwagandha is also used as an ingredient in different anti-hair fall shampoo. Following Are Some of The Major Benefits of Ashwagandha That Is Also Supported by Science: Reduction In Blood Sugar Many studies have shown that ashwagandha is highly beneficial in reducing blood sugar levels. It also increases the insulin secretion in the body and thus, leads to improved insulin sensitivity in the muscle cells. It can also reduce blood sugar levels in healthy people as well as people suffering from diabetes. It has anti-cancer properties. Many studies have shown that ashwagandha contains a compound that helps in inducing apoptosis, which can cause the ultimate death of cancer cells. It kills the cancer cells in the body by promoting the formation of reactive oxygen species inside the cancer cells, and after that, it can also cause the cancer cells to become less resistant to apoptosis. Reduction In Cortisol Level Cortisol is a hormone that is responsible for high levels of stress. It causes the adrenal gland to release hormones in response to stress. When the cortisol hormone becomes chronically elevated, it can lead to high levels of blood sugar and storage of fat in the abdomen. Thus, you can get rid of all these issues by consuming ashwagandha capsules regularly. Can Reduce Stress and Anxiety? Ashwagandha is perhaps one of the best products that can be used to reduce high levels of stress. It can block the stress pathway in the brain by inducing the process of chemical signaling. It is a highly beneficial product for people who are suffering from stress or depression. Can Reduce the Symptoms of Depression? Few studies also suggest that the use of ashwagandha can help in alleviating the symptoms of depression. In a 60-day study conducted on 64 adults, it was found that consumption of ashwagandha led to a reported reduction of 79% severe stress in case of depression. Boost In Testosterone Level The use of ashwagandha is also beneficial for improvement in levels of testosterone in men. It also leads to an increase in sperm count and motility. Reduction In Inflammation The use of ashwagandha regularly can also help in decreasing inflammation. It leads to an increase in the activity of killer cells, which are the immune cells that fight infections. It has also been seen that the use of ashwagandha can decrease markers of inflammation such as c-reactive protein (CRP). Thus, people with heart disease can get help from this advantage offered by ashwagandha. So, consume ashwagandha capsules regularly if you want to get all these benefits.
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Add Volume to Beard Hair
If you are facing the problem of a short beard or your facial hair is getting dry and itching, and you want to just start growing it, then beard oil is the option one should opt for. Beard oil is 100% natural with featherlight in texture which nurtures the hair and moisturizes your skin underneath. An ingredient such as Almond Oil, rich in Vitamin E, zinc, proteins, etc., boosts hair growth and prevents itching and dandruff. Beard oil for men has a natural scent, and all its ingredients help your beard look healthier without any breakouts. Features And Benefits of Beard Growth Oil: Make Your Beard Healthier: Beard oil nourishes hair, keeping facial hair softer and healthier. It enriches beard growth and also hydrates the skin. It refined the advent of facial hair, making it look comfortable with a shinier finish and protecting your hair from split ends. Prevent From Dry Skin Issues: Dry and damaged skin may cause beard itching along with beard dandruff. Also, it will stop your beard from growing. The common cause of dandruff is using harsh ingredients which dries out your skin. By using beard oil, condition your skin and cease both itching and dandruff. Besides, Almond oil treat and prevents dandruff by cleansing and removing dead cells. Make Your Beard Scented: Beard oil is a blend of essential oils which makes your beard smell natural and fresh. Many beard oils are scented and give you a natural fragrance. Your beard smells like an aroma and odor. Reduce Inflammation: The main cause of inflammation is dry skin, leading to breakouts and being prone to damaged hair. If you have a problem of redness and irritation beneath the skin, this best beard oil for men moisturizes the skin and helps add shine, improving circulation to the inflamed area. Moreover, it cleanses the pores and impurities as well. Manage Flyaway Hair: If proper conditioning and nourishment are not given to beard hair, then there is a high chance of untamed frizzy hair. One of the best ways to make your beard hair look clean and tidy is by using beard oil. It will help you style your hair and manage dull and dry hair. Add Volume to Beard Hair: Beard oil can make a scrawny beard look fuller by adding volume to thin hair. It not only just helps to grow hairs, but it even grows in those patches that refuse to grow, making your beard grow faster. Conditions And Soften Hair: Beard oil functions as a conditioner for your beard growth, making your facial hair easier to comb and reducing split ends, breakouts, dryness, and itching problems, thus enhancing your beard growth. This beard growth oil is all made up of natural ingredients, a blend of oils such as jojoba oil, almond oil, argan oil, avocado oil mixed with essential oils such as lavender peppermint, tea tree, or fragrance oils. Thus, beard oil amplifies your hair growth, repairs your damaged and dry skin, softens your beard, and gives nutrients and moisture required to prevent breakouts and split ends.
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