In the world of modern wellness, Magnesium and Zinc are often overlooked—yet they play essential roles in supporting day-to-day wellbeing. Whether you’re balancing work-life stress, seeking better rest, or simply aiming to meet your nutritional needs, Magnesium Glycinate + Zinc is a gentle, bioavailable, and effective addition to a conscious daily routine.
At GreenOpia, our formulation focuses on purity, absorption, and compliance with FSSAI and ICMR guidance to help you stay naturally aligned—without the noise or nasties.
🌿 Why Magnesium and Zinc Matter in Daily Nutrition
According to the Indian Council of Medical Research (ICMR), the Recommended Dietary Allowance (RDA) for adults is approximately:
-
Magnesium: 340–410 mg/day (depending on age, sex, and physiological condition)
-
Zinc: 12–17 mg/day (with slightly higher needs during pregnancy and lactation)
Unfortunately, dietary gaps, processed foods, and modern stress often lead to sub-optimal levels of these essential minerals, making supplementation a smart choice for many.
🔬 What Is Magnesium Glycinate?
Magnesium Glycinate is a chelated form of magnesium where the mineral is bound to glycine, a calming amino acid. This form is known for its gentle impact on the stomach and high bioavailability, making it ideal for those who want to support rest, relaxation, and recovery—without digestive discomfort.
🧪 What Does Zinc Do?
Zinc is an essential trace mineral that contributes to numerous enzymatic processes in the body. It supports:
-
Cellular metabolism
-
Antioxidant defense
-
Skin and hair maintenance
-
Normal immune function
-
Reproductive wellness
Combined with magnesium, it complements a holistic wellness regimen focused on balance, immunity, and energy.
✅ Key Features of GreenOpia Magnesium Glycinate + Zinc
✔ ICMR-RDA Aligned Dosage
✔ Chelated Magnesium for Better Absorption
✔ Vegan, Gluten-Free, and Non-GMO
✔ No Artificial Colors, Preservatives, or Fillers
✔ Lab-Tested and FSSAI-Compliant
💊 Who Is It For?
This supplement is ideal for:
-
Working professionals experiencing fatigue or burnout
-
Fitness enthusiasts looking to support recovery and sleep
-
Women seeking nutritional support during PMS or menopause
-
Adults aiming to maintain muscle, nerve, and metabolic health
-
Anyone who wants a clean-label, easy-to-absorb mineral supplement
🕒 When & How to Take It
Suggested Use: 1 capsule daily with a meal or as advised by a healthcare professional .
Best Time: Evening or post-dinner (may support better relaxation).
💬 Real-World Benefits (As Per Traditional & Nutritional Insights)
While individual results may vary and claims are avoided per FSSAI norms, magnesium and zinc are widely studied for their contribution to daily wellness. Users often incorporate these minerals into their routines for:
-
Energy metabolism support
-
Cognitive and nervous system health
-
Skin and immune care
-
Muscle function and restful sleep
🌱 Why Conscious Shoppers Prefer GreenOpia
With wellness shoppers increasingly reading labels and choosing brands they can trust, GreenOpia delivers:
-
Transparency: Full ingredient disclosure and 3rd-party testing
-
Sustainability: Thoughtful sourcing with eco-conscious packaging
-
Tradition Meets Science: Rooted in Ayurveda, guided by modern nutrition
