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Glutamine is a rare form of amino acid which is present in the body.
Its role is to convert nitrogen into building blocks of energy, which makes it a perfect supplement for all those who want to do bodybuilding, athletes and people who do strength and endurance training exercise. It is also helpful for people who are suffering from gastrointestinal problems.
Ideally, many people take glutamine to lose body fat and build muscles. But when more and more researchers were done, it was found that the uses of glutamine are abundant.
Glutamine supports the digestive system as well as brain health and improves athletic performance. This type of amino acid can work wonders for leaky gut people.
L- glutamine is a conditionally essential amino acid which means that this type of amino acid becomes available and essential when a person faces any kind of disease or muscle wasting takes place. This condition can occur in any kind of chronic diseases or; it can be a result of any physical trauma to the body.
There are few foods which contain L- glutamine but then it is not possible to get all required amount from the same and hence supplementation of Glutamine is essential. It is well known to improve the immune system and boost immunity, through which one can fight any kind of diseases.
It is surprising to know, but 60% of the skeletal muscles in the human body are made from glutamine.
Hence, understanding the importance of glutamine, LIVESTAMIN has carefully formulated L-Glutamine Powder supplement that will help in protein synthesis; which in turn aids in balancing pH levels in a natural manner.
Benefits of L-Glutamine
Aids in Gut Health. Glutamine is very beneficial if a person is suffering from any digestive health problems like inflammatory bowel diseases, or inflammatory bowel syndrome, Crohn’s disease and others like ulcerative colitis etc.
It also aids in curing leaky gut. It is an essential nutrient of the intestine which helps in rebuilding and repairing. One should consume this amino acid in their diet on a regular basis.
It is also seen that regular consumption of glutamine can help in reducing food sensitivities and there are many research papers to support the same.
As mentioned above, it plays a significant role in treating leaky gut syndrome as this amino acid is a major source of fuel to small intestine which in turn helps to cure leaky gut syndrome which is nothing but an autoimmune disease and this can lead to Hasimoto’s disease (commonly known as Thyroid).
Glutamine is a better and effective alternative to all types of antibiotics and can help reduce ulcers in the body.
Aids in Improving Brain Health. Glutamine is a precursor of glutamate which is a neurotransmitter in the brain. Hence, it helps in boosting brain health. When there is a slight disruption in the cycles of glutamine and glutamate, it can result in all types of brain problems like Schizophrenia, anxiety, epilepsy, Reye’s syndrome, depression. It is also useful in reversing brain ageing.
Promotes Muscle Building and Reduces Wasting of Muscles. Glutamine is essential for all kind of activities whether it is improving exercise performance, boosting your metabolism, enhancing recovery post workout, or last but not the least building muscle.
When a person is doing an intense kind of workout, their body is completely stressed and the muscles and tendons need more amount of glutamine as the amount supplied by diet is very less.
At the time of heavy workouts, glutamine drops from both cellular and plasma levels at the amount of 50% and 30% respectively. When this happens, the body starts utilizing the muscles for energy instead of carbohydrates and hence it is vital to supplement it with L- glutamine.
LIVESTAMIN L-Glutamine is a high-quality L-Glutamine powder which will help in repairing the skeletal muscles. In a study, it is shown that it takes minimum five days to replenish the stores of glutamine and hence it is imperative to take this supplement on a regular basis.
Improves Exercise Performance and Post Workout Recovery from Heavy Exercises. LIVESTAMIN L-Glutamine also plays a vital role in the body, and that is detoxification.
It helps remove entire ammonia content from the body by cleansing it. It not only removes excess amount of ammonia but also converts it into amino acids, urea and amino sugars.
It is said that there is minimum 40-50% reduction of your glutamine levels when you exercise for approximately one hour. This can weaken the immune system as well as lead to many health issues. But, on supplementing L-Glutamine one can protect themselves from all kind of harmful diseases and especially increase T- cells which are called as helper cells that reduces stress levels both mentally and physically.
Suggested Dosage: Take two rounded scoop (5gm) with 150-200 ml of water or your favourite non-acidic base beverage once in a day, preferably pre-workout or suggested by your fitness and health expert.