Benefits of Drinking Tea

Benefits of Drinking Tea

Tea is the best beverage since it can be served iced and hot. There are plenty reasons to have a drink but tea is a drink where you don’t need a beverage ever. It is a flavourful liquid with properties to boosts energy. A drink which turns out of a plant, Camellia sinensis taste best when mixed with milk.
Tea is the best refreshment.

benefits of drinking tea

Every food and drink have a its benefits and harm on our body but we tend to consume it. Tea has multiple benefits even if you consume it more. One can never avoid tea after knowing its benefits.

Here are the benefits of the tea:

1. Best antioxidant
Your body needs specific food intake which has antioxidant properties. Antioxidants prevent body from weakness and diseases. It helps the body to fight germs and keep it young and healthy.

2. Less caffeine
Tea has less amount of caffeine when compared to coffee. Herbal tea has no caffeine and traditional teas have 50 percent less caffeine than coffee. Consumption of tea is now beneficial than coffee as there are no effects on the nervous system.

3. Risk of heart health
Tea has properties with fight germs and regulates blood circulation. Tea reduces the risk of heart attack by 20 perfect and heart stroke by 25 percent, at least for those who drank 3-4 cups of tea a day. Tea such as green tea reduces the risk of heart attack by 35 perfect and reduces cholesterol levels.

4. Weight loss
Green tea is a drink which works as multi-action. It is the best detoxifier for your body. Flushes out all the toxins and helps you to reduce weight. It rejuvenates your body.

5. Immune system
Tea is a drink for your immunity. The immune system plays a vital role when it comes to your well-being. It reduces the risk of falling sick often. Tea helps to strengthen your immune system and fight germ causing diseases.