Simple Immunity-Boosting Tips for the Monsoon
Monsoon brings with itself rain and relief from the hot summer, and also cold and cough. In the rainy season, it is a bit tough for your body to fight diseases and infections caused by viruses, bacteria, and other damaging microorganisms. Hence, you have to boost your immunity to increase your body’s capability to fight against infections.
When your immunity is strong, your immune system can find the dangerous bacteria and viruses trying to enter our body. As a result, it produces ‘antibodies’ to protect the body. Taking vitamins and nutrients during the monsoon is a great way to ensure that your immune system is staying healthy and protecting you.
At Greenopia, we have a wide range of immunity-booster products
that you can take during monsoon and other seasons as well to stay strong and healthy. Have a look:
Ashwagandha, an ancient medicinal herb, is beneficial for your brain and body. Classified as an adaptogen, it can assist your body in handling stress. It is also known for boosting brain function, reducing cortisol levels and blood sugar, and aid the body in battling anxiety and depression. It may also help in reducing inflammation.
That being said, you should consult with your physician before taking this supplement as it is not advisable for people with certain health conditions.
Tulsi, also known as holy basil, is a common plant in many Indian households. A medicinal herb used widely, Tulsi is extremely efficient in safeguarding your body from infections and diseases.
It is a natural immunity booster that has antibacterial, antiviral, anti-inflammatory, and antifungal properties.
Guduchi, an important herb, is being used in ayurvedic medicine for hundreds of years.
It is known for boosting immunity, reducing respiratory problems, decreasing stress, and improving bowel-related problems. It is an antipyretic herb, helping your body platelet count in dengue fever. It can also help you in detoxifying your skin.
Black seed oil is a strong antioxidant that helps in decreasing inflammation. It helps your body maintain the right cholesterol and blood pressure levels. It is also used in fighting allergies and nasal congestion.
One of the top supplements, Spirulina, is loaded with numerous nutrients and antioxidants, that could help your body and brain.
It is a great source of antioxidants, has anti-inflammatory properties, may reduce blood pressure, and strengthen the immune system.
Flax seeds are one of the superfoods that helps you in staying healthy and fit.
Loaded with nutrients, flaxseed is high in omega-3 fats, is a rich source of lignan (may reduce cancer risk), high in dietary fiber, may improve cholesterol, and may lower blood pressure.
Known as ‘doodh patra’ in Hindi, Milk Thistle is stocked with therapeutic properties.
It supports weight loss, is loaded with antioxidants, helps in reducing inflammation, keeps your liver and heart-healthy, and may control blood sugar levels.
All these supplements could be really beneficial for you to improve your immunity. We suggest you consult with your physician before taking these as they may interact with your existing health conditions or ongoing medications.