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During any health problems, when natural remedies do not work out like herbs and ayurveda we tend to start depending on medicine. Same way these seeds work up. Flaxseed contains all types of healthy components, its primary healthy elements to three of them
Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
Lignans, which have both, plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.
Fiber. Flaxseed contains both the soluble and insoluble types.
Today flaxseed is found in every food from frozen waffles to oatmeal. Initially Flaxseed was used by Austrians for medical purposes. Flax seeds have been used in the traditional Austrian medicine internally (directly soaked or as tea) and externally (as compresses or oil extracts) for treatment of Cancer, Coronary heart diseases, arthritis, skin problems and stress.
Benefits of Flaxseed:
Who Shouldn’t Use Flaxseed?
Breast feeding mothers and pregnant women are not supposed to consume flaxseed. At these times flaxseed works opposite towards the women’s health. Make sure your health condition before consuming flaxseeds. Excessive consumption is not good.
Flaxseed is a super food because of its many potential health benefits. But keep in mind there is no magic food or nutrient that guarantees improved health. What matters is consistently making great dietary choices as part of an overall healthy lifestyle.