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There are so many people who want their hair to be strong and healthy. We all want to have good hair. It has been noticed that people want strong hair when they grow older. You will be amazed to know that your hair grows around 0.5 inches in a month and an overall 6 inches in a year. This is the average hair growth rate in an individual.
But the thing is that how fast your hair grows depends on a lot of factors like age, health, genetics and the diet of a person. You need to know that you cannot change some factors like your age and your genetics. So, the remaining factor is the diet which you can control. The one thing that you might not be aware of is that having a diet that lacks the right and correct nutrients leads to hair loss too.
If you are experiencing hair loss issues, you should buy completely natural products for your hair as there are no artificial ingredients added in these products, and there are no side effects of using such products. But eating the right and balanced diet is really very important for you. If you want to promote your hair growth, then you should add some food for hair growth in your diet.
A List Of The Foods Which Promotes Hair Growth
The berries are one of the best fruits, which is loaded with a lot of beneficial compounds and vitamins. By adding berries to your diet, you can grow your hair at the right speed. Berries are rich in vitamin C, so they have some fantastic antioxidants properties. The one thing that you need to know about antioxidants is that they help in protecting the hair follicles from the damage caused by free radicals, which are harmful molecules. The vitamin C present in berries also produces collagen, which helps in strengthening the hair.
It is a fantastic source of healthy fats and is full of nutrition. If you add avocados to your diet, then it will complete 21% of your daily need for vitamin E in your body, which is an excellent vitamin for promoting hair growth. Avocados are an excellent food for faster hair growth and a great source of essential fatty acids. These fats are not produced by the body itself, so you should surely consume avocados.
We all love to eat nuts as they are tasty, and they contain a blast of nutrients in them which may help in hair growth. You might have heard from your grandmother or mother talking about eating almonds for stronger hair. There are so many benefits of eating nuts along with hair growth. Add essential nuts to your diet for healthy hair, and you will see positive results very soon. On the other hand, seeds also deliver a lot of nutrients, and they are not so high in calories too, which makes them a perfect option to add to your diet. Most of the nutrients found in nuts help in promoting hair growth.
Eggs are the best source of protein and biotin, which are both the essential nutrients that are required for promoting hair growth. If you add enough protein to your diet, then you will not face the issues of hair loss. This is because our hair follicles are made up of protein so having protein in your diet means adding an extra layer of nutrition to your hair. The biotin that is found in eggs is essential for the production of hair protein which is called keratin. This is the reason that biotin supplements are top-rated in the market, as people buy them for promoting hair growth.
It is a very healthy green vegetable which consists of whole loads of beneficial nutrients such as iron, folate, vitamin A and C too. All of these nutrients are good for your hair health, and you should eat spinach as it is an awesome food for hair growth. You will be glad to know that the vitamin A found in spinach helps the skin to produce sebum which is an oily substance that helps in moisturizing the scalp. It is also an excellent plant-based source of iron. If your body lacks iron, then it may lead to hair loss.
The above mentioned are some of the best foods for hair growth. If you add these foods to your diet, then your hair health will become good, and it will lead to hair growth too. The one thing that you should make sure of is that try to avoid shampoos and other products which are made from harmful chemicals. Going all-natural when it comes to hair health is the key to stronger hair and promoting hair growth.